Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are and able to find yourself in the flow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood.
Tuesdays, Wednesdays, and Thursdays @ 8am
No class on Stats.
Sign up on the website here: https://www.rootedtreemassage.com/book-online
Drop in $9
Monthly pass $20
All proceeds Donated. No one turned away for lack of funds!