Did you know?...
*One of the greatest keys to health and longevity is the way you breathe?
*Most people only breathe at about 20% of their capacity?
*Dysfunctional breathing is linked to virtually every chronic disease?
Join me for this eye opening, interactive workshop and learn how you can improve your physical, mental, and emotional well-being through the power of your breath!
You will learn:
*How to assess your breathing and identify poor breathing habits
*Exercises to correct bad breathing habits/dysfunctional breathing
*How to use your breath with intention to revitalize the body, increase your energy, clear the mind, regulate the nervous system, and improve sleep
*How to use your breath to process thoughts and emotions in a healthy way
WHEN: Friday, February 27th from 6:30 - 8 p.m.
WHERE: Sage Wellness Center - 330 Hwy. 2 East, Whitehall
COST: $15
Registration: 406-560-0662 or
https://www.wellnessliving.com/schedule/sage_wellness_center-8wnpbc?id_class_tab=1&k_class=923017
Also check out other Health & Wellness events in Whitehall, Workshops in Whitehall.
