# Event Details - **Event Name**: Grounding & Self-Regulation Skills for Stress, Anxiety & Worry - **Event Start and End Date**: Sun, 15 Mar, 2026 at 11:00 am – Sun, 15 Mar, 2026 at 01:00 pm - **Event Description**: This 2-hour experiential workshop is designed to help you better understand how your nervous system responds to stress and how to heal itAbout this EventMany of us move through our days feeling tense, overwhelmed, or mentally exhausted, even when nothing obvious seems “wrong.” Often, this isn’t a personal failing—it’s a nervous system that’s been working overtime. You’re not broken. Your nervous system is overworked. And it can be retrained.This 2-hour, live, in-person, experiential workshop is designed to help you better understand how your nervous system responds to stress and, more importantly, how to work with it. This workshop is intended for young adults and adults of all ages. Through guided, practical exercises, participants will learn science-backed, body-based tools to:• Regulate stress in real time• Calm anxiety and chronic worry• Build grounding skills that can be used immediately• Create a personalized regulation toolkitThis is not a lecture.It’s an interactive, supportive experience where you’ll leave with techniques you can apply the same day—at work, at home, before bed, or during difficult conversations.Whether you’ve been feeling overwhelmed lately or simply want to strengthen your capacity for calm and resilience, this workshop meets you exactly where you are. No prior experience is required—just curiosity and openness.This powerful workshop is led by Bhava Therapy Group Co-Founder and Executive Director, Veronica Vaiti, LCSW-R, CCATP, who has almost 3 decades of experience as a yoga, meditation, somatic and experiential psychotherapist, healer and guide. Veronica's humble and human approach is grounded in lived experience as she helps all she works with deepen their understanding of themselves and leanr to embrace practical and realistic ways to find meaning, joy and peace in life. - **Event URL**: https://allevents.in/white-plains/grounding-and-self-regulation-skills-for-stress-anxiety-and-worry/100001984380442321 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fgrounding-self-regulation-skills-for-stress-anxiety-worry-tickets-1984380442321 - **Ticket Price Range**: min: 55, max: 55, currency: USD ## Event venue details - **city**: White Plains - **state**: NY - **country**: United States - **location**: BHAVA Therapy Group Westchester - **lat**: 41.0335801 - **long**: -73.7671833 - **full address**: BHAVA Therapy Group Westchester, 55 Church Street, White Plains, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: NYC Therapy Group (https://allevents.in/org/nyc-therapy-group/27547135) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events9/banners/1c788af4564a230feb14d5cc6e2ee79c1c05e2e34e85ae7019b01f4370dc7070-rimg-w800-h573-dc7f2e52-gmir.png?v=1772808258 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events9/banners/b410376bdb41a00634855c6318e8a46739ab7996ab5225d09751459abd82427f-rimg-w400-h400-dc7f2f52-gmir.png?v=1772808257 ## FAQs - **Q**: When is the event happening? - **A:** Sun, 15 Mar, 2026 at 11:00 am - **Q**: Where is the event happening? - **A:** BHAVA Therapy Group Westchester, 55 Church Street, White Plains, United States - **Q**: What is the ticket price? - **A:** starting from 55 up to 55 USD - **Q**: Who is organizing the event? - **A:** NYC Therapy Group - **Q**: What type of event is this? - **A:** Workshops, health-wellness - **Q**: Where can I find ticket details about Grounding & Self-Regulation Skills for Stress, Anxiety & Worry ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Grounding & Self-Regulation Skills for Stress, Anxiety & Worry", "image": "https://cdn-az.allevents.in/events9/banners/1c788af4564a230feb14d5cc6e2ee79c1c05e2e34e85ae7019b01f4370dc7070-rimg-w800-h573-dc7f2e52-gmir.png?v=1772808258", "startDate": "2026-03-15", "endDate": "2026-03-15", "url": "https://allevents.in/white-plains/grounding-and-self-regulation-skills-for-stress-anxiety-and-worry/100001984380442321", "location": { "@type": "Place", "name": "BHAVA Therapy Group Westchester", "address": { "@type": "PostalAddress", "streetAddress": "55 Church Street", "postalCode": "10601", "addressLocality": "White Plains", "addressRegion": "NY", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.0335801", "longitude": "-73.7671833" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "This 2-hour experiential workshop is designed to help you better understand how your nervous system responds to stress and how to heal it", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-03-15", "validFrom": "2026-04-05", "lowPrice": "55.00", "highPrice": "55.00", "price": "55.00", "url": "https://allevents.in/white-plains/grounding-and-self-regulation-skills-for-stress-anxiety-and-worry/100001984380442321" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/white-plains/grounding-and-self-regulation-skills-for-stress-anxiety-and-worry/100001984380442321", "price": "55.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "NYC Therapy Group", "url": "https://allevents.in/org/nyc-therapy-group/27547135" } ] } ] ```