Yin Yoga: Nourish the body & Quiet the mind

Yin Yoga is a quiet and reflective practice targeting the hips, groin, spine, low back, and shoulders. It is often referred to as a quiet practice as poses are done sitting or laying down. Students are guided mindfully into poses to hold for a few minutes. Yin Yoga supports flexibility and helps quiet the mind leading to deep and sustained meditation. Yin Yoga practice is an excellent compliment to the more active yang styles of yoga. Yin Yoga nourishes the body and quiets the mind.

Offered in studio only. Pre-registration required. Non-refundable. Fee: $40 CoreMember Fee: FREE

You may also like the following events from LifeCore Yoga:

• Next Tuesday, 16th December, 11:00 am, Relax & Restore: Gentle Yoga, Breathwork and Sound Bowls in White Bear Lake
• Next Sunday, 21st December, 09:00 am, Winter Solstice Celebration: Sun Sals & Sound Bowls in White Bear Lake
• This month, 24th December, 09:30 am, Christmas Eve Classes in White Bear Lake

Also check out other Health & Wellness events in White Bear Lake.