Winter Hibernation Yoga Nidra

Experience a deeper state of relaxation with awareness. Give your mind a much needed Winter’s rest.

Winter is an ideal time to hibernate, deeply relax and restore the body and mind. From a wonderful winter’s rest we can emerge in the Spring refreshed with the energy and focus to grow. Join Dawn for a special Winter Hibernation Yoga Nidra and experience deep relaxation with awareness. Class begins with a short gentle yoga sequence, then students are guided into a supported, warm and relaxing pose. Next, Dawn guides you through a Yoga Nidra journey. The aim is to listen to Dawn’s voice, allowing the mind and body to deeply rest while the consciousness stays awake. Bonus: special self care techniques included in each session!

"Yoga nidra is like meditation, but yet it’s not. There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.” Judi Bar

Register at: lifecoreyoga.com/events

You may also like the following events from LifeCore Yoga:

• Next Tuesday, 16th December, 11:00 am, Relax & Restore: Gentle Yoga, Breathwork and Sound Bowls in White Bear Lake
• Next Thursday, 18th December, 11:00 am, Yin Yoga: Nourish the body & Quiet the mind in White Bear Lake
• Next Sunday, 21st December, 09:00 am, Winter Solstice Celebration: Sun Sals & Sound Bowls in White Bear Lake

Also check out other Health & Wellness events in White Bear Lake, Workshops in White Bear Lake.