Sunday BLISS: 4 Week Mindfulness Series

Sundays January 11- Feb 1 4-5pm

“The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our happiness were mindlessly accepted by us at an earlier time in our lives, the more we open up to the realization that these too can change. And all we need do to begin the process is to be mindful.” ― Ellen J. Langer, Mindfulness

Your mind will take you many places this year. Set an intention for mindfulness to kick off the New Year with a commitment to your mind with the Sunday BLISS Mindfulness Series. Each week learn new mindfulness techniques to practice daily, growing an incredibly healthy and important habit for your mind. Each Sunday class includes: a mindfulness workshop, calming gentle yoga flow, extended meditation time and journaling. Sundays don’t have to be scary, they can be calm and blissful with simple but powerful mindfulness techniques.

You may also like the following events from LifeCore Yoga:

• This Thursday, 27th November, 08:30 am, 16th Annual Thanksgiving Classes in White Bear Lake
• This Friday, 28th November, 08:30 am, Gratitude & Guests in White Bear Lake
• Next Sunday, 7th December, 05:00 pm, Full Moon Yoga + Sound Bowls in White Bear Lake

Also check out other Health & Wellness events in White Bear Lake, Workshops in White Bear Lake.