# Event Details - **Event Name**: Runner's Recovery Brooklin - **Event Start and End Date**: Sun, 09 Nov, 2025 at 10:00 am – Sun, 30 Nov, 2025 at 12:00 pm - **Event Description**: Recover now. Run forever. Lengthen what's tight and strengthen what's weak to prevent injury, enhance performance and add years of running.About this EventRunning is a demanding activity. Your body experiences a force equal to 3X your body weight with every step. But running itself does not wear down an otherwise healthy person's muscles, joints and bones. Injuries from running have more to do with what was missing from the training routine (strength, mobility etc.) resulting in poor joint mechanics, inefficient muscle action and overtrained systems. Short strides under-utilize your full range of motion. Repetitive movements over use some muscle groups and some muscle fibres and under use others.Stressing the same metabolic and hormonal response over extended periods leads to a decline in performance (and mood!) There is ample opportunity for chronic hard-to-heal injuries to suddenly emerge.Why chase a runner's high if it leads to a limper's low?This 4-week recovery series will improve mechanics, balance muscles, and support exhausted systems so you can go further, faster, forever.Agenda?: 10:00 AM - 10:45 AMTherapeutic Stretching and Strengthening (First Class)Host: Steph GrittyInfo: The one-of-a-kind program for each session in this 4-week series is designed based on a different “counter balance” theme that promotes running longevity and performance: STAYING (holding stretches to lengthen muscles, holding muscle contractions + breath work) ROTATING (mobility and strength exercises that travel backwards, sideways and in rotation) NOT STANDING (floor-based exercises that give your gravity-baring joints a break…and more support!) MAXING OUT (exercises to improve power generation, stimulate new fitness gains after a period defined by aerobic and mechanical efficiency.) ?: 10:45 AM - 11:00 AMDeep Sleep, Superior Recovery (First Class)Host: Steph GrittyInfo: Take home a complimentary Rest and Recovery Collagen by Thirdzy to get the high-quality sleep that will help your road-weary body fully recover without melatonin or sedatives. Try the original relaxed strawberry lemonade or new, limited-time-only salted caramel hot chocolate.?: 11:00 AM - 11:45 AMTherapeutic Stretching and Strengthening (Second Class)?: 11:45 AM - 12:00 PMDeep Sleep, Superior Recovery (Second Class) - **Event URL**: https://allevents.in/whitby/runners-recovery-brooklin/100001829960845149 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 25.57, max: 25.57, currency: CAD ## Event venue details - **city**: Whitby - **state**: ON - **country**: Canada - **location**: 58 Baldwin St - **lat**: 43.9573893 - **long**: -78.960803 - **full address**: 58 Baldwin St, 58 Baldwin Street, Whitby, Canada ## Event gallery - **Alt text**: Runner's Recovery Brooklin - **Image URL**: https://cdn-az.allevents.in/events7/banners/c178252c3ffc83a52c8b79b7f71389cb9e5de81c6f3e36a33454fcbdea291f28-rimg-w1200-h900-dc484647-gmir.jpg?v=1761294812 ## FAQs - **Q**: When and where is Runner's Recovery Brooklin being held? - **A:** Runner's Recovery Brooklin takes place on Sun, 09 Nov, 2025 at 10:00 am to Sun, 30 Nov, 2025 at 12:00 pm at 58 Baldwin St, 58 Baldwin Street, Whitby, Canada. - **Q**: Who is organizing Runner's Recovery Brooklin? - **A:** Runner's Recovery Brooklin is organized by What's Good. - **Q**: Who is this event for? Is it right for me? - **A:** Runner's Recovery Brooklin is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Whitby, this event is thoughtfully curated to deliver a standout experience worth every moment. 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