# Event Details

- **Event Name**: Lifestyle and Resilience in Mental Health Care
- **Event Start and End Date**: Sat, 13 Jun, 2026 at 09:30 am – Sat, 13 Jun, 2026 at 11:00 am
- **Event Description**: Get practical tips and real talk on boosting mental health through lifestyle and staying strong when life gets tough.About this EventPromoting health and preventing disease through healthy lifestyle choices and resilience is essential to improving both lifespan and health span. Chronic diseases affect about 60 % of the population and account for most healthcare costs, so effective management must include lifestyle changes. Lifestyle medicine focuses on the root causes of illness through 6  interconnected pillars: optimal nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of risky substances. Attention to these areas can prevent or improve up to 80 % of chronic diseases while enhancing quality of life, resilience, and recovery.
- **Event URL**: https://allevents.in/whitby/lifestyle-and-resilience-in-mental-health-care/100001988322842145
- **Event Categories**: health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Ontario Shores Centre for Mental Health Sciences
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Whitby
- **state**: ON
- **country**: Canada
- **location**: Ontario Shores Centre for Mental Health Sciences
- **lat**: 43.84780860000001
- **long**: -78.9453908
- **full address**: Ontario Shores Centre for Mental Health Sciences, 700 Gordon Street, Whitby, Canada

## Event gallery

- **Alt text**: Lifestyle and Resilience in Mental Health Care
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/53befd55c14a09a2907fa790539c8d5432333d26e7e668cc375184531b37d1d7-rimg-w1200-h600-dcffffff-gmir.jpg?v=1777700082

## FAQs

- **Q**: When and where is Lifestyle and Resilience in Mental Health Care being held?
  - **A:** Lifestyle and Resilience in Mental Health Care takes place on Sat, 13 Jun, 2026 at 09:30 am to Sat, 13 Jun, 2026 at 11:00 am at Ontario Shores Centre for Mental Health Sciences, 700 Gordon Street, Whitby, Canada.
- **Q**: Who is organizing Lifestyle and Resilience in Mental Health Care?
  - **A:** Lifestyle and Resilience in Mental Health Care is organized by Ontario Shores Centre for Mental Health Sciences.

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