If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Whitby. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Whitby.
|07 Jun 2023||Unity Breathwork Journey||Nature Yard, Whitby, ON|
|25 Jun 2023||2023 Shoppers Drug Mart Run for Women - Whitby||Ontario Shores Foundation for Mental Health, Whitby, ON|
|08 Jul 2023||Latin Picnic||Cullen Central Park, Whitby, ON|
|07 Jun 2023||Group Breathwork Journeys in Whitby||Fernway, Whitby, ON|
|12 Jun 2023||Ecstatic Dance Durhams FIRST Dance||45 Cassels Rd E, Whitby, ON|
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