# Event Details

- **Event Name**: Yoga for Healthy Aging | Chair Yoga
- **Event Start and End Date**: Fri, 11 Sep, 2026 at 04:30 pm – Fri, 11 Sep, 2026 at 06:00 pm (-05:00)
- **Event Description**: Build balance, mobility, and strength with supportive chair yoga for confident, active living at every age.About this EventJoin us at Edge Yoga School for Chair Yoga for Healthy Aging, a supportive 90-minute practice focused on balance, mobility, functional strength, flexibility, posture, and confidence in everyday movement.All movements are performed while seated in a chair or standing with the chair for support. No floor work is required. The class includes gentle joint mobility, chair-supported strength exercises, balance practice, mindful breathing, stretching, and guided relaxation.This class is designed for adults who want to remain active and independent while caring for their joints, stability, coordination, and overall well-being. Participants are encouraged to move within a comfortable range and may remain seated throughout the entire class.No previous yoga experience is required. Whether you are returning to movement, managing limited mobility, supporting an active lifestyle, or simply looking for an accessible way to age well, this class offers practical techniques you can continue using at home.#edgeyogaschool #yogawheaton #healthyagingAgendaWelcome and Sleep Check-InInfo: Arrive, settle into the studio, and explore a simple intention for rest. Participants will be invited to notice current sleep habits, evening energy, and areas of physical tension.Gentle Movement to Release the DayInfo: Slow, accessible yoga movements designed to ease tension in the neck, shoulders, back, hips, and legs. Options will be offered for different comfort levels.Breathing for Rest and RelaxationInfo: Practice calming breathing techniques that may be used at bedtime or after waking during the night.Restorative Yoga PracticeInfo: Supported, restful postures designed to encourage stillness, comfort, and a gradual transition from activity into rest.Guided Relaxation and Sound MeditationInfo: A quiet guided practice with sound meditation to support relaxation and prepare the body and mind for sleep.Creating a Personal Bedtime PracticeInfo: Review simple techniques that can be continued at home, followed by closing reflection and questions.
- **Event URL**: https://allevents.in/wheaton/yoga-for-healthy-aging-chair-yoga/100001994032571098
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 18+
  - Duration: 1 hour 30 minutes
  - Location: Edge Yoga School
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 44.52, max: 44.52, currency: USD

## Event venue details

- **city**: Wheaton
- **state**: IL
- **country**: United States
- **location**: Edge Yoga School
- **lat**: 41.86403
- **long**: -88.107952
- **full address**: Edge Yoga School, 130 W. Liberty Drive, Wheaton, United States

## Event gallery

- **Alt text**: Yoga for Healthy Aging | Chair Yoga
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/9cff3a1490dd985a1195e54c2960587efc197059b9358a52c14cf4dd1bf6ae28-rimg-w1200-h1200-dc1d1411-gmir.jpg?v=1784583190

## FAQs

- **Q**: When and where is Yoga for Healthy Aging | Chair Yoga being held?
  - **A:** Yoga for Healthy Aging | Chair Yoga takes place on Fri, 11 Sep, 2026 at 04:30 pm to Fri, 11 Sep, 2026 at 06:00 pm at Edge Yoga School, 130 W. Liberty Drive, Wheaton, United States.
- **Q**: Is there an age restriction for Yoga for Healthy Aging | Chair Yoga?
  - **A:** Yoga for Healthy Aging | Chair Yoga is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing Yoga for Healthy Aging | Chair Yoga?
  - **A:** Yoga for Healthy Aging | Chair Yoga is organized by Michelle Rae Sobi.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Healthy Aging | Chair Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wheaton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Healthy Aging | Chair Yoga sounds like your kind of event, don't wait - spots fill up fast.

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