# Event Details - **Event Name**: Yoga for Better Sleep - **Event Start and End Date**: Fri, 31 Jul, 2026 at 04:30 pm – Fri, 18 Dec, 2026 at 04:30 pm (-05:00) - **Event Description**: Unwind and stretch your way to dreamland with some chill moves designed to boost your sleep quality.About this EventJoin Us for Yoga for Better Sleep!Discover the calming benefits of yoga designed to help you unwind and enhance your sleep quality. This in-person session at Edge Yoga School offers a perfect opportunity to relax your body and mind as you prepare for restful nights ahead.#edgeyogaschool #yogawheaton #bettersleepAgendaWelcome and Sleep Check-InInfo: Arrive, settle into the studio, and explore a simple intention for rest. Participants will be invited to notice current sleep habits, evening energy, and areas of physical tension.Gentle Movement to Release the DayInfo: Slow, accessible yoga movements designed to ease tension in the neck, shoulders, back, hips, and legs. Options will be offered for different comfort levels.Breathing for Rest and RelaxationInfo: Practice calming breathing techniques that may be used at bedtime or after waking during the night.Restorative Yoga PracticeInfo: Supported, restful postures designed to encourage stillness, comfort, and a gradual transition from activity into rest.Guided Relaxation and Sound MeditationInfo: A quiet guided practice with sound meditation to support relaxation and prepare the body and mind for sleep.Creating a Personal Bedtime PracticeInfo: Review simple techniques that can be continued at home, followed by closing reflection and questions. - **Event URL**: https://allevents.in/wheaton/yoga-for-better-sleep/100001994019720662 - **Event Categories**: health-wellness, meditation, yoga - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour 30 minutes - Location: Edge Yoga School - Languages: English ## Ticket Details - **Ticket Price Range**: min: 44.52, max: 44.52, currency: USD ## Event venue details - **city**: Wheaton - **state**: IL - **country**: United States - **location**: Edge Yoga School - **lat**: 41.86403 - **long**: -88.107952 - **full address**: Edge Yoga School, 130 W. Liberty Drive, Wheaton, United States ## Event gallery - **Alt text**: Yoga for Better Sleep - **Image URL**: https://cdn-az.allevents.in/events10/banners/d84826fe82e9f83a6f4425d5706dfb74aca364c7ff1b5aeb4b93c04d37dda523-rimg-w1200-h675-dcc4bebf-gmir.jpg?v=1784251873 ## FAQs - **Q**: When and where is Yoga for Better Sleep being held? - **A:** Yoga for Better Sleep takes place on Fri, 31 Jul, 2026 at 04:30 pm to Fri, 18 Dec, 2026 at 04:30 pm at Edge Yoga School, 130 W. Liberty Drive, Wheaton, United States. - **Q**: Is there an age restriction for Yoga for Better Sleep? - **A:** Yoga for Better Sleep is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Yoga for Better Sleep? - **A:** Yoga for Better Sleep is organized by Michelle Rae Sobi. - **Q**: Who is this event for? Is it right for me? - **A:** Yoga for Better Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wheaton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Better Sleep sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Yoga for Better Sleep", "image": "https://cdn-az.allevents.in/events10/banners/d84826fe82e9f83a6f4425d5706dfb74aca364c7ff1b5aeb4b93c04d37dda523-rimg-w1200-h675-dcc4bebf-gmir.jpg?v=1784251873", "startDate": "2026-07-31T16:30:00-05:00", "endDate": "2026-12-18T16:30:00-05:00", "url": "https://allevents.in/wheaton/yoga-for-better-sleep/100001994019720662", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Edge Yoga School", "address": { "@type": "PostalAddress", "streetAddress": "130 W. 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Her coreXyoga® training program is endorsed by The American Council on Exercise. She is a published author of \"The Yoga Asana Handbook\" and \"Yoga Snippets.\"  She holds an ACE certification in Group Fitness, a Fitness Instructor degree, and numerous specialty certificates.  She holds the RYT-500 distinction and she founded Edge Yoga School®, a Registered Yoga Alliance School." } ] } ] ```