Solar Plexus Workshop — Reclaim Your Strength

March invites you into the Solar Plexus Center, the seat of confidence, courage, and personal power. This trauma-informed workshop blends accessible movement, breathwork, bold creative expression, and reflective journaling to help you reconnect with your inner fire.

You’ll explore how the Solar Plexus influences boundaries, motivation, self-belief, and the ability to act with clarity. No experience is needed—just a willingness to show up for yourself in a supportive space.

This is your moment to reclaim your strength in a way that feels steady, grounded, and deeply aligned with who you are becoming.

Info: Arrive, breathe, settle in, and connect with the group.

Info: Gentle, accessible movement and breathwork aligned with this month’s center.

No experience required.

Info: A guided creative practice using simple materials you already have at home.

Expect intuitive mark-making, color expression, and soft exploration.

Info: Guided reflection questions to help you deepen your insight and integrate the theme.

Info: A supportive, no-pressure space to share your experience or listen quietly.

Info: A short grounding ritual to help you absorb what you’ve learned.

Info: A gentle, heart-centered close to help you leave feeling supported and steady.

Also check out other Workshops in Wheaton, Health & Wellness events in Wheaton.