Heart Center Workshop — Open, Soften, Receive

April invites us into the Heart Center, the bridge between grounding and intuition—the place where compassion, connection, and emotional openness live. This trauma-informed workshop blends gentle heart-opening movement, soft breathwork, expressive art meditation, and reflective journaling to help you explore tenderness in a safe, supportive way.

You’ll learn how the Heart Center relates to love, boundaries, forgiveness, and emotional balance. No experience is needed. Just come with a willingness to soften and be present with yourself.

This is a beautiful moment in your Root-to-Crown journey to release old tension, invite warmth, and reconnect to your own capacity for compassion.

Info: Arrive, breathe, settle in, and connect with the group.

Info: Gentle, accessible movement and breathwork aligned with this month’s center.

No experience required.

Info: A guided creative practice using simple materials you already have at home.

Expect intuitive mark-making, color expression, and soft exploration.

Info: Guided reflection questions to help you deepen your insight and integrate the theme.

Info: A supportive, no-pressure space to share your experience or listen quietly.

Info: A short grounding ritual to help you absorb what you’ve learned.

Info: A gentle, heart-centered close to help you leave feeling supported and steady.

Also check out other Workshops in Wheaton, Health & Wellness events in Wheaton.