Experience a beautiful yoga masterclass on Anahata Chakra, the energy vortex at the cardiac plexus.
Beginners to experienced are all welcome. It's fine to bring younger members of the family too ... just stay for part of the time if that ends up being best for you. 💙
Work at your own level and pace.
Koha (donation) appreciated.
Mair Park, Whangārei on Saturday 14 March, 10-11:45am. (originally advertised as 7 March).
This will be outside (under trees for shade by the carpark), so is weather permitting.
Bring your yoga mat and water bottle. A sun hat may also be a good idea ... and anything else you feel that you need for a comfortable outdoors yoga practice. You should also bring a light covering, e.g. sarong, for over your body during relaxation.
We will practice asana (postures), pranayama (breathing practices) and yoga nidra (deep relaxation) with the compassionate aspect of Anahata chakra in mind.
"All the chakras are directly connected through ida and pingala nadis
[ida is the moon - more feminine and mind - energy pathway connected to the parasympathetic nervous system and right hemisphere of the brain, influenced by flow of breath in the left nostril, whereas pingala is the sun - more masculine and physical - energy pathway connected to the sympathetic nervous system and left hemisphere of the brain, influenced by flow of breath in the right nostril]
to each and every organ in the body in that particular area. For instance, swadhisthana chakra is directly connected through the nerve channels with the urogenital and ovarian system. Anahata chakra is connected with the cardiovascular system and the lungs. Vishuddhi chakra is connected with the ears, nose and throat." - from a satsang with Swami Satyananda Saraswati
https://www.facebook.com/photo.php?fbid=3154242434669702&id=761111710649465&set=a.1429640133796616
Enquiries:
Radhe 0273928220
or
Rishi 0277104347
Radhe has been an instructor in yoga for over 40 years. Rishi, her son, has assisted Radhe with yoga events at first and then started teaching independently for our yoga trust. He now teaches most of the Shraddha Yoga and Meditation weekly classes. 💚
We will be working together to run this event. Feel free to contact us.
Also check out other Health & Wellness events in Whangarei, Nonprofit events in Whangarei.
