📍 Ōhope Beach School Hall
💲 Koha (pay what you can) Please RSVP
No prior knowledge needed – everyone welcome!
🕑 Arrive from 1:15pm to chat and enjoy tea, coffee & cookies.
Saturday, November 1st 1:30–4:30pm
✦ Menopause 101
✦ Hormonal & Non-Hormonal Therapies
✦ Mental Health Changes
Saturday, November 15th 1:30–4:00pm
✦ Nutrition & Exercise for Midlife Women
✦ Bone, Heart, & Brain Health
Saturday, November 29th 1:30–4:00pm
✦ Pelvic & Sexual Health
✦ Skin & Beauty in Midlife
Why Join Us?
✔ Learn practical wellness tools you can use right away
✔ Connect with women on the same journey
✔ Feel informed, supported & empowered
✔ Guest Speakers: Rebecca Lumb, Pelvic Physio & Tatianna, Qurve Queens Body Contouring
✔ Yoga: Alexandra from Nidhi Yoga & Nadine from Find Your Balance Yoga Therapy
✔ Enjoy exclusive discounts—visit my events page for a list of participants
Facilitated by Gail Rothstein, MSN, RN, Women’s Health Coach
The Well Woman Connection
🌐 www.thewellwomanconnection.com
📧
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📞 +64 0275539236
Also check out other Health & Wellness events in Whakatane.
