Building up Balance Fall Prevention

This 6-week class addresses the multiple dimensions that contribute to balance and mobility issues. It is designed to empower people who are prone to falling and/or have a lack of confidence in moving and functioning in many different environments.

Benefits include:

Increased flexibility and strength
Exercising in a safe, progressive environment
Practicing exercises to help improve strength, confidence, and better movement
Providing functional assessments to optimize daily physical function and delay the progression of chronic and acute illnesses & disease
Presented by the Weymouth Health Department. Call 781-340-5008 with questions.

Registration required --> https://weymouth.assabetinteractive.com/calendar/building-up-balance-fall-prevention-4/

Register once for the entire 6-week class

Also check out other Workshops in Weymouth, Health & Wellness events in Weymouth.