NEW YEAR Reset :
Gentle Yoga &
Conscious Connected Breathing
- a collaboration with Lindsey Brown
Sunday 18th January, 3pm - 5.30pm
Weybridge Scout Hut, Springfield Lane, Weybridge KT13 8AW
£40 (limited spaces available)
I am delighted to be collaborating with Lindsey Brown, a Movement and Somatic Yoga Therapist, and Breathwork Facilitator of Conscious Connected Breathing.
The afternoon will begin with a Winter Yoga practise, transitioning from flow into stillness through dynamic and yin yoga. The energy of Winter and the Water Element invites us to re-set and re-charge - an opportunity to pause and reflect as we move into a new year.
In the second part of the afternoon Lindsey will guide a session of Conscious Connected Breathing - this is a dynamic, circular breath without pauses which supports a deeper connection to mental and emotional states. CCB can be a very powerful tool in supporting the release of repressed emotions, however it is also extremely effective at nervous system regulation, immune system support, stress reduction, and much more.
The nervous system shifts between sympathetic activation and parasympathetic which has huge benefits for emotional and nervous system resilience and heart health improving measurable outcomes such as greater Heart Rate Variability and vagal tone.
The class theme is ‘Embodied Wisdom’. We will tap into the innate wisdom of the body through somatic awareness, affirmations to promote a deeper connection to the practice and short breath holds placed throughout to to help navigate emotions that may arise from a more grounded place.
We will come together after the session for a warm drink and time to chat.
Bookings via www.zoneinyoga.co.uk
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