Chair Yoga Exercise - Online

Chair Yoga Exercise Class Live online

A 75 minute class with experienced (20+ years) Yoga Therapist and Pilates instructor, to encompass as much of yogas wonderful physical and mental benefits all whilst working from a chair.

We work on breath, mobility, strength and stability, coordination and relaxation as well as a smattering of Pilates core inspirations.
This class is suitable for beginners as well as those with a little experience.
Small, friendly, welcoming group where’s there’s always a little conversation and light heartedness beforehand.

In the practice we mostly work on the chair but there is occasionally some standing work holding onto the chair. We also use a yoga brick and occasionally a strap and small handheld weights but those exercises can also be done without the props or can be improvised with a cushion, scarf and tinned food or water bottles.

For more information, please visit the website or click the link on this listing to contact.

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