Chair Yoga Exercise - Online, 25 February | Event in Weybridge | AllEvents

Chair Yoga Exercise - Online

Vernyoga - Yoga, Fitness & Therapies ॐ

Highlights

Wed, 25 Feb • 12:30 PM

1.3 hours

Online event

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Date & Location

Wed, 25 Feb • 12:30 PM (GMT+00:00)

Online event

62 Portmore Park Road, Weybridge, KT13 8EX, United Kingdom

About the event

Chair Yoga Exercise - Online
Chair Yoga Exercise Class Live online

A 75 minute class with experienced (20+ years) Yoga Therapist and Pilates instructor, to encompass as much of yogas wonderful physical and mental benefits all whilst working from a chair.

We work on breath, mobility, strength and stability, coordination and relaxation as well as a smattering of Pilates core inspirations.
This class is suitable for beginners as well as those with a little experience.
Small, friendly, welcoming group where’s there’s always a little conversation and light heartedness beforehand.

In the practice we mostly work on the chair but there is occasionally some standing work holding onto the chair. We also use a yoga brick and occasionally a strap and small handheld weights but those exercises can also be done without the props or can be improvised with a cushion, scarf and tinned food or water bottles.

For more information, please visit the website or click the link on this listing to contact.


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Online event, 62 Portmore Park Road, Weybridge, KT13 8EX, United Kingdom
Chair Yoga Exercise - Online, 25 February | Event in Weybridge | AllEvents
Chair Yoga Exercise - Online
Wed, 25 Feb • 12:30 PM