Wellness Workshop: Recharge Your Energy, From Burnout to Brillance

Recharge Your Energy: From Burnout to Brilliance
Join us for an empowering wellness workshop with Dr. Christina Fontana, a global speaker, author, and doctor of Ph*rm*cy whose mission is to bridge science, soul, and strategy to unlock human potential. In this interactive session, Dr. Fontana will share practical, science-based tools to help you manage stress, optimize recovery, and boost sustainable energy — no caffeine required.

Details:
Date: Wednesday, January 8th
Time: 11:00 AM
Length: 25–30 minutes + time for Q&A and live coaching
Location: Special Events Room, Oxford Athletic Club

What You’ll Learn:

• Why you may feel tired even when you’re “healthy”
• How chronic stress drains energy and impacts recovery
• The difference between “go mode” and “grow mode” in your nervous system
• The 3R Framework for Energy Recovery:
• • Regulate: Calm your body in 90 seconds with a simple breathing technique
  • Recharge: Build lasting energy through small daily habits
  • Reframe: Shift stress into strength and resilience
• A guided 2-minute “Energy Reset” practice
• Actionable takeaways to boost energy, focus, and performance in 2026

About Dr. Christina Fontana:
Dr. Christina Fontana is a global speaker, 7-time author, and doctor of Ph*rm*cy dedicated to helping high-achievers heal, recharge, and step into their brilliance. Drawing from neuroscience, psychology, and her own healing journey, she weaves evidence-based strategies with soulful insight to help audiences feel calmer, more focused, and energized. Dr. Fontana has inspired audiences across universities, associations, and non-profits — including Duquesne University, United Way, and the Florida Ph*rm*cy Association.

Don’t miss this energizing opportunity to reset your mind and body for a stronger, more vibrant year ahead!

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