🎄 Calm Before the Cheer
🧘♀️ A Yin, Restorative & Yoga Nidra Session
✨ A gentle pause before the festive season
📿 A practice of Brahmacharya – the yoga of mindful balance
Before the rush of Christmas, the gatherings, the giving, and the going…
This is your invitation to slow down. To soften. To return to center.
Calm Before the Cheer is a deeply restful yoga session, combining gentle yin and restorative yoga with a spacious Yoga Nidra (guided meditation for deep rest). Together, we’ll move into stillness and create space for calm before the season carries us away.
This session is rooted in the yogic principle of Brahmacharya—which invites us to move through life with awareness, moderation, and inner alignment. At this busy time of year, Brahmacharya reminds us to listen inwardly… to know when to pause, and to choose just enough rather than too much.
🌙 Your Afternoon Includes:
• Slow, grounding yin yoga to gently open the body
• Soft restorative postures to invite deep stillness
• A long and nourishing Yoga Nidra for full-body rest
• A quiet space to reflect, breathe, and just be
🧘♂️ All levels welcome – no experience needed and it’s a perfect introduction to restorative yoga🧘♀️
💛 Investment £25
Please use the link below to book:
https://lindum-osteopathic-practice.au1.cliniko.com/bookings?business_id=92542&practitioner_id=67252&appointment_type_id=578417
This is your exhale before the holidays.
A chance to step into the season with presence, rather than pressure.
Come rest, receive, and reconnect.
#CalmBeforeTheCheer #Brahmacharya #YogaOfBalance #YinYoga #RestorativeYoga #YogaNidra #RelaxBeforeChristmas #MindfulFestiveSeason #SeasonalYoga #ChristmasWellbeing #YogaAndStillness
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