Embodied Wellness Experience

Facilitated by Briana Rogers, LPC, CPT

Join us for a transformative 2-hour wellness experience honoring NEDA Week, designed to reconnect you with your body through gentle movement, mindful reflection, and restorative practices.

In this intimate workshop, you'll be guided through:

• Slow, therapeutic stretching and somatic movement
• Guided breathwork and grounding practices
• Reflective journaling with thoughtfully curated prompts
• Sensory rituals to cultivate body appreciation and presence

This is a safe, judgment-free space to honor your body with compassion and curiosity. All levels welcome, no experience necessary.

Limited to 15 participants for an intimate, supportive experience.

Please bring water and a yoga mat.

Disclaimer: This event is not considered therapy or training. This even is solely for a restorative workshop.

Also check out other Health & Wellness events in Westport, Workshops in Westport.