A retreat day seasonal journey through the inner landscape of menopause
Menopause is far more than a hormonal shift. It is a profound psycho-spiritual initiation.
This is a process that reshapes identity, awakens deep wisdom and invites women into a new way of being.
This series of half-day retreats is designed to support women navigating perimenopause, menopause and post-menopause.
Each retreat blends reflective sharing circles, education, embodied practices, creative ritual and deeply restorative gong meditation to help women integrate the emotional, physical and spiritual layers of this huge transition.
Each retreat explores a different stage of this powerful transition, offering both grounding and inspiration for the journey ahead.
Each half-day retreat includes:
• Sharing circles
• A themed teaching session – exploring physical, emotional and spiritual dimensions of menopause
• A guided meditation or inner journey – allowing reflection, clarity and deeper insight
• A creative craft or ritual activity – to embody the theme and anchor personal transformation
• A restorative gong meditation – to integrate the day
• A gentle closing ritual
• Break time with teas and nourishing snacks
The pace of the retreat is gentle and reflective, and it is held in a welcoming, safe, and compassionate environment.
The themes we will be exploring:
28/02/2026 - Self-Care and Body Wisdom
07/06/2026 - The boundaries - The Sacred Yes & No
03/10/2026 - Grief, Release and The Liminal Space
December 2026 - The Wise Woman Rising
Taken individually or as a series, these retreats offer women a unique opportunity to be witnessed, supported, educated, and renewed through one of the most transformative stages of life.
Expect deep insight, emotional relief, creative expression, and a profound sense of connection with yourself and with a community of women walking the same path.
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