Rooted and Real is a soft embodied exploration of what it means to live more authentically. This workshop isn’t about changing who you are, but bringing you back to you.
Through slow & mindful yoga, guided meditation, and gentle reflection this workshop will invite you to reconnect with your inner compass and listen to what feels true to you.
We will explore…
• How authenticity shows up in the body
• Where we subtly change ourselves
• What it feels like to live from the inside out
• Simple ways to move with more authenticity and with ease
This isn’t about fixing you, you don’t need to be fixed! It’s about guiding you back to you and allowing you to live authentically for who you truly are!
Expect:
✨ Nourishing Slow Flow Yoga
☀️Guided meditation & stillness
✨ Journalling and reflection
☀️Space to reconnect with what matters to you
Suitable for all. Come as you are. Leave a little more rooted. 🌳
Sunday 15th March
1130-130pm
Teas & Coffees included
£22.50
Jennaowenyoga.com to book
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