🌿 Grateful Body, Grateful Heart
Join us for a nourishing and heartfelt class dedicated to appreciation, for the body that carries you, and for the people who walk alongside you.
This gentle-to-moderate yoga and meditation practice invites you to slow down and notice what’s already here. There is nothing to fix, nothing to improve. Just space to reconnect with gratitude in a grounded, embodied way.
✨ What to expect:
Gentle yoga practice with mindful poses that allow you to notice, move and appreciate your body in action
Reflective pauses to acknowledge the quiet miracles of breathing, balancing and sensing
A loving kindness inspired meditation, expanding gratitude from yourself outward to others
Deep rest in Savasana to integrate and soften
This class focuses on function over form, celebrating how your body supports you rather than how it looks or where it feels imperfect. You’ll be encouraged to move with choice, appreciation for your body and compassion.
The practice includes a guided gratitude meditation, offering phrases of well wishing for yourself, loved ones and the wider world.
Perfect for anyone seeking:
Emotional grounding
Heart-centered connection
A reminder that you can meet yourself as you are
Come as you are. Leave a little lighter.
🌸 Gratitude isn’t about forcing positivity. It’s about seeing what is and letting that awareness open your heart.
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