# Event Details - **Event Name**: Finding Your Yoga - 4 week course - **Event Start and End Date**: Tue, 20 Jan, 2026 at 07:15 pm – Tue, 20 Jan, 2026 at 08:45 pm - **Event Description**: A four-week journey through Restorative, Yin, Hatha and Vinyasa Course Description Finding Your Yoga is a four-week course created for anyone who has ever wondered what the different styles of yoga actually are, and how to choose the right practice for their body, nervous system and stage of life. At its heart, this course is about building a personal yoga toolbox, so you can recognise which practices support you best at different times. Each 90-minute session focuses on one style of yoga, Restorative, Yin, Hatha and Vinyasa, offering both lived experience and clear explanation. These sessions are not rushed classes. They are spacious, informative and grounding, allowing time to practise, pause, ask questions and understand why each style exists. Alongside gentle, accessible movement, each week includes an introduction to the history and intention of the style, what it is designed to support, and common misconceptions that often stop people from trying something new. This course is about removing confusion and helping you feel confident, informed and at home in your yoga practice. Yoga is not one fixed thing. It is a collection of tools that meet us differently through changing seasons, injuries, fatigue, grief, growth and transformation. Whether you are new to yoga, returning after time away, or have been practising for years but feel unsure which classes truly serve you, this course offers a supportive way to explore and reconnect. What to Expect • Four weekly 90-minute sessions • One yoga style explored each week • Time for discussion, reflection and questions • Practices suitable for a range of bodies and abilities • A calm, welcoming and non-performative environment Weekly Themes Week 1: Restorative Yoga Deep rest, nervous system regulation and supported stillness. Learn why Restorative yoga exists and how it supports healing, burnout and stress recovery. Week 2: Yin Yoga Slow, sustained postures that work with fascia and joint health. Explore the difference between Yin and other styles, and why stillness can feel so challenging yet so nourishing. Week 3: Hatha Yoga A balanced, steady practice that forms the foundation of many modern classes. Understand what Hatha really means and why it remains such a powerful and adaptable style. Week 4: Vinyasa Yoga Flowing movement linked with breath. Learn how Vinyasa developed, what makes a class supportive rather than exhausting, and how to approach flow with awareness rather than pressure. Who This Course Is For • Beginners who feel unsure where to start • Students who feel confused by class names and styles • Those seeking a slower, more informed approach to yoga • Anyone wanting to reconnect with practice in a grounded way - **Event URL**: https://allevents.in/weston-super-mare/finding-your-yoga-4-week-course/200029384761435 - **Event Categories**: health-wellness, workshops, yoga - **Interested Audience**: - total_interested_count: 16 ## Ticket Details ## Event venue details - **city**: Weston-super-mare - **state**: EN - **country**: United Kingdom - **location**: 33a Swiss road, Weston-super-Mare - **lat**: 51.34786 - **long**: -2.97061 - **full address**: 33a Swiss road, Weston-super-Mare, United Kingdom ## Event gallery - **Alt text**: Finding Your Yoga - 4 week course - **Image URL**: https://cdn-az.allevents.in/events4/banners/4d277a5bdbe342ed45a7b58f380bac3daef4953aa7ec76d90f83069ac0e3af60-rimg-w1080-h1350-dcf2ede8-gmir?v=1768504323 ## FAQs - **Q**: When and where is Finding Your Yoga - 4 week course being held? - **A:** Finding Your Yoga - 4 week course takes place on Tue, 20 Jan, 2026 at 07:15 pm to Tue, 20 Jan, 2026 at 08:45 pm at 33a Swiss road, Weston-super-Mare, United Kingdom. - **Q**: Who is organizing Finding Your Yoga - 4 week course ? - **A:** Finding Your Yoga - 4 week course is organized by Sacred Space Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Finding Your Yoga - 4 week course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Weston-super-mare, this event is thoughtfully curated to deliver a standout experience worth every moment. 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