# Event Details

- **Event Name**: Calm Mind - Kind Self
- **Event Start and End Date**: Sun, 31 May, 2026 at 10:00 am – Sun, 31 May, 2026 at 05:00 pm (+01:00)
- **Event Description**: Two spaces for change, not therapy, not fixing, just learning how to meet yourself a little differently.

So many of us think it’s “imposter syndrome” or “social anxiety” on its own, but underneath it there’s often something simpler, low self worth, an overactive inner critic, a nervous system doing its best to keep us safe.

These workshops are about skills, understanding, and practice you can actually take into your real life.

✨ Social Anxiety & Connection
For when being around people feels tense, overwhelming or disconnecting.
We’ll explore grounding tools, breathwork, gentle yoga and simple, practical ways to feel more at ease in social spaces and more connected to yourself and others.

✨ Self Esteem & the Inner Critic
For the voice that tells you you’re not enough, or that you’ll be found out.
We’ll work with thought patterns, self talk, nervous system regulation and self trust practices to soften that inner voice and build steadiness within yourself.

This is educational, skills based work, not group therapy.
Not suitable for those currently in therapy or with diagnosed mental health conditions.

If you’ve been wanting something that feels practical, grounded and genuinely supportive, this may be for you.

Limited spaces available.
Message to book or find out more.

#sacredspaceyoga #westonsupermareyoga #yogaworkshop #mentalhealthsupport #socialanxietytools selfesteemwork innercritic nervoussystemregulation yogaformentalhealth
- **Event URL**: https://allevents.in/weston-super-mare/calm-mind-kind-self/200030044736351
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Weston-super-mare
- **state**: EN
- **country**: United Kingdom
- **location**: 33a Swiss road, Weston-super-Mare
- **lat**: 51.34786
- **long**: -2.97061
- **full address**: 33a Swiss road, Weston-super-Mare, United Kingdom

## Event gallery

- **Alt text**: Calm Mind - Kind Self
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/996adc3845285ce5061beaec343ce00f2f8a8134d70825dc78b04ff4b898e7dd-rimg-w1200-h675-dcffffff-gmir?v=1778518430

## FAQs

- **Q**: When and where is Calm Mind - Kind Self being held?
  - **A:** Calm Mind - Kind Self takes place on Sun, 31 May, 2026 at 10:00 am to Sun, 31 May, 2026 at 05:00 pm at 33a Swiss road, Weston-super-Mare, United Kingdom.
- **Q**: Who is organizing Calm Mind - Kind Self?
  - **A:** Calm Mind - Kind Self is organized by Sacred Space Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Calm Mind - Kind Self is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Weston-super-mare, this event is thoughtfully curated to deliver a standout experience worth every moment. If Calm Mind - Kind Self sounds like your kind of event, don't wait - spots fill up fast.

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