# Event Details

- **Event Name**: Osteoporosis Workshop
- **Event Start and End Date**: Sat, 14 Feb, 2026 at 12:00 pm – Sat, 14 Feb, 2026 at 01:30 pm
- **Event Description**: Being diagnosed with osteoporosis can be overwhelming, but you don’t have to navigate this journey alone. This time as a 3-part series that goes much deeper and more in-depth than what we were able to cover in our initial session.

In this series, we’ll spend more time exploring:
?Bone-supportive exercise and safe strength training
?Nutrition for bone health
?Posture, balance, and everyday movement strategies
?How to confidently apply what you’re learning at home and in class…and so much more! 

This workshop is led by Rhonda Hamer. Rhonda is a Certified Personal Trainer Senior/Fitness Specialist with
experience in seven Silver Sneakers formats. She specializes in Osteoporosis Fitness as well as Balance, Posture, and Corrective Exercise. Rhonda is also a Certified Health Coach, Certified Nutrition Coach and a RYT 200 Yoga Instructor.

?Saturdays 2/14. 2/21 & 2/28
⏰ 12:00 - 1:30pm
?97 Main St, Westminster MA
?️$99/person for the 3 part series or $33 Drop In/Session

https://share.fitdegree.com/?share=696c1fef37ff2
- **Event URL**: https://allevents.in/westminster/osteoporosis-workshop/200029554396805
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Westminster
- **state**: MA
- **country**: United States
- **location**: 97 Main St, Westminster, MA, United States, Massachusetts 01473
- **lat**: 42.54649
- **long**: -71.91403
- **full address**: 97 Main St, Westminster, MA, United States, Massachusetts 01473

## Event gallery

- **Alt text**: Osteoporosis Workshop
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/b3310db12b15b24f42ce14b1d6d2319938897cf6e5fa0e41447cac1367a46c51-rimg-w1200-h675-dceef0f2-gmir?v=1771048696

## FAQs

- **Q**: When and where is Osteoporosis Workshop being held?
  - **A:** Osteoporosis Workshop takes place on Sat, 14 Feb, 2026 at 12:00 pm to Sat, 14 Feb, 2026 at 01:30 pm at 97 Main St, Westminster, MA, United States, Massachusetts 01473.
- **Q**: Who is organizing Osteoporosis Workshop?
  - **A:** Osteoporosis Workshop is organized by Zen Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Osteoporosis Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Westminster, this event is thoughtfully curated to deliver a standout experience worth every moment. If Osteoporosis Workshop sounds like your kind of event, don't wait - spots fill up fast.

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