Osteoporosis Workshop

Being diagnosed with osteoporosis can be overwhelming, but you don’t have to navigate this journey alone. Join us for an informative and supportive workshop for individuals who have been diagnosed with osteoporosis or osteopenia. This workshop aims to provide you with an understanding of the condition and practical strategies for daily living with osteoporosis or osteopenia through conversation, discuss and Q&A with resources for attendees.

This workshop is led by Rhonda Hamer. Rhonda is a Certified Personal Trainer Senior/Fitness Specialist with
experience in seven Silver Sneakers formats. She specializes in Osteoporosis Fitness as well as Balance, Posture, and Corrective Exercise. Rhonda is also a Certified Health Coach, Certified Nutrition Coach and a RYT 200 Yoga Instructor.

📆Saturday 11/8/2025
⏰ 12:00pm
📍97 Main St, Westminster MA
🎟️$30/person

You may also like the following events from Zen Yoga & Wellness:

• This Friday, 26th September, 05:30 pm, Family Yoga Night in Westminster
• Next Sunday, 5th October, 06:30 pm, Nidra Heal - Reiki Infused Yoga Nidra in Westminster
• Next month, 19th October, 02:00 pm, Beginner Yoga Series in Westminster

Also check out other Workshops in Westminster, Health & Wellness events in Westminster.