Food Practices Fueling Movement

If your workouts feel flat or leave you drained, it might not be your routine - it could be your fuel. Explore how what you eat before and after exercise impacts your energy, recovery, and mindset. Learn simple, practical ways to nourish your body and elevate your movement. It’s not just about food, it’s about how you prepare, enjoy, and appreciate it. Discussion with a tasting and recipes.

$63 (includes fees: $53) | Instructor: Brooke Hagerty
Register for event at: https://bit.ly/fuelingmovement0226

You may also like the following events from Carroll Community College:

• This Wednesday, 17th December, 05:30 pm, Healthier Holiday Desserts in Westminster
• Happening on, 28th January, 05:30 pm, Food Practices for Imperfect Eaters in Westminster
• Happening on, 9th February, 05:30 pm, Collaborate Kitchen: Dessert in Westminster