# Event Details - **Event Name**: Strong, Not Scared: Why Women Should Lift Heavy – Myths vs. Reality - **Event Start and End Date**: Sat, 29 Aug, 2026 at 01:00 pm – Sat, 29 Aug, 2026 at 02:30 pm - **Event Description**: Heavy lifting isn't just safe for women over 40 ...it's essential. Let's bust the myths holding you back.About this EventStrong, Not Scared: Why Women Should Lift Heavy – Myths vs. RealityStrong women aren’t born. They’re built.If you’ve ever thought…• “I don’t want to get bulky.”• “Heavy lifting will hurt my back.”• “That squat rack looks intimidating.”• “I’m too old to lift heavy.”This workshop is for you.For years, women have been told to stick to light weights, endless cardio, and “toning.” Meanwhile, research — and real life — show that heavy strength training is one of the most powerful tools for fat loss, bone density, hormone health, metabolism, and long-term confidence.It’s time to separate fear from fact.What We’ll CoverMyths vs. RealityWe’ll break down common fears like:“Lifting heavy makes you bulky.”“Heavy weights are dangerous.”“Cardio is better for weight loss.”“I’m too old to start.”And we’ll show you what actually happens when women train with progressive strength.The Real Benefits of Lifting HeavyYou’ll learn how heavy strength training:Preserves and builds lean muscleImproves bone density (critical for women 40+)Boosts metabolismSupports hormone balanceImproves confidence and resilienceReduces injury risk when done correctlyThis is especially important for women navigating perimenopause, menopause, and beyond.Live Demonstration: The Big Lifts (Demystified)We’ll walk you through:Squat Rack BasicsDeadlifts (RDL vs. Sumo — what’s the difference and who should do which?)Squats (Front, Back, Zercher — and why variety matters)Bench Press (form, setup, and confidence under the bar)Hand position, grip, and whether gloves are helpfulYou’ll see proper form broken down step-by-step in a supportive, non-intimidating environment.You do not have to participate physically — but you absolutely can if you’d like to try.Open Q&ABring your questions.Bring your skepticism.Bring your curiosity.We’ll answer:How heavy is “heavy”?How often should women lift?What if I’ve had injuries?What if I’ve never touched a barbell?How do I know what’s safe for me?Who This Is For✔ Women 35+✔ Women in perimenopause or menopause✔ Women worried about osteoporosis✔ Women who feel intimidated by the weight room✔ Women who want to feel strong instead of fragileWhat You’ll Leave WithClarity instead of confusionConfidence instead of fearA realistic understanding of what heavy lifting does (and doesn’t do)Practical knowledge you can apply immediatelyYou are not fragile.You are not “too old.” You are not meant to shrink.You are meant to build.Spots are limited to keep this interactive and personal. Reserve yours today. - **Event URL**: https://allevents.in/westerville/strong-not-scared-why-women-should-lift-heavy-myths-vs-reality/100001992355837944 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 1 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: FabYOUlous fitness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 7.18, max: 12.51, currency: USD ## Event venue details - **city**: Westerville - **state**: OH - **country**: United States - **location**: FabYOUlous fitness - **lat**: 40.1078653 - **long**: -82.93012920000001 - **full address**: FabYOUlous fitness, 654 Brooksedge Boulevard, Westerville, United States ## Event gallery - **Alt text**: Strong, Not Scared: Why Women Should Lift Heavy – Myths vs. Reality - **Image URL**: https://cdn-az.allevents.in/events2/banners/6c1b9f1e08aba08cce4be6e278ea170701ff909fcd8dbfb56469f18d5683c34e-rimg-w1200-h1600-dc181818-gmir.jpg?v=1782631317 ## FAQs - **Q**: When and where is Strong, Not Scared: Why Women Should Lift Heavy - Myths vs. Reality being held? - **A:** Strong, Not Scared: Why Women Should Lift Heavy - Myths vs. Reality takes place on Sat, 29 Aug, 2026 at 01:00 pm to Sat, 29 Aug, 2026 at 02:30 pm at FabYOUlous fitness, 654 Brooksedge Boulevard, Westerville, United States. - **Q**: Who is organizing Strong, Not Scared: Why Women Should Lift Heavy - Myths vs. Reality? - **A:** Strong, Not Scared: Why Women Should Lift Heavy - Myths vs. Reality is organized by FabYOUlous Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Strong, Not Scared: Why Women Should Lift Heavy - Myths vs. Reality is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Westerville, this event is thoughtfully curated to deliver a standout experience worth every moment. 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