# Event Details

- **Event Name**: Pelvic Floor 101
- **Event Start and End Date**: Mon, 01 Jun, 2026 at 01:00 pm – Mon, 01 Jun, 2026 at 02:30 pm (-04:00)
- **Event Description**: Simple strategies to improve core strength, bladder control & workout confidence. Explore pelvic floor basics, hormones & healthy habits.About this EventPelvic Floor 101:Workshop OverviewThis hour-long workshop is an introduction to simple, effective strategies to improve core strength, bladder control and confidence in workouts and everyday life. It is a supportive, educational, and practical experience designed to help participants connect with the pelvic floor muscles and strengthen their bodies from within.About the InstructorLiz Toure, MPT of Juniper Obstetric Physical Therapy & Wellness is a physical therapist specializing in pelvic health, perinatal, and peri/menopause care.Workshop Topics- Pelvic floor anatomy & function - What is pelvic floor therapy?- Hormones and how aging impacts pelvic health- Q&A: What’s "normal" vs. what’s common- Healthy bladder & bowel habits- Using your breath to find power in your workoutsThis space is for anyone experiencing leaking, pressure, pain, or heaviness, as well as those interested in prevention and education!
- **Event URL**: https://allevents.in/westerville/pelvic-floor-101/100001988043606945
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 7.18, max: 12.51, currency: USD

## Event venue details

- **city**: Westerville
- **state**: OH
- **country**: United States
- **location**: Westerville Wellness
- **lat**: 40.1078653
- **long**: -82.93012920000001
- **full address**: Westerville Wellness, 654 Brooksedge Boulevard, Westerville, United States

## Event gallery

- **Alt text**: Pelvic Floor 101
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/5beddeefadf880015257c5d39c109a2147245e8840547a9a625a520618386e19-rimg-w1200-h675-dcffffff-gmir.jpg?v=1776936680

## FAQs

- **Q**: When and where is Pelvic Floor 101 being held?
  - **A:** Pelvic Floor 101 takes place on Mon, 01 Jun, 2026 at 01:00 pm to Mon, 01 Jun, 2026 at 02:30 pm at Westerville Wellness, 654 Brooksedge Boulevard, Westerville, United States.
- **Q**: Who is organizing Pelvic Floor 101?
  - **A:** Pelvic Floor 101 is organized by FabYOUlous Fitness.

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