# Event Details - **Event Name**: The Autumn Awakening: Hormone Reset Day Retreat - **Event Start and End Date**: Sat, 25 Oct, 2025 at 09:30 am – Sat, 25 Oct, 2025 at 02:30 pm - **Event Description**: Reset & connect with intentional movement, stillness, lunch & a nutrition workshop with homemade creations, all to support hormone health.About this EventThe Autumn Awakening: Hormone Reset Day RetreatReset & connect with intentional movement, stillness, lunch & a nutrition workshop with homemade creations, all to support hormone health.9:30am: Welcome, Tea & Coffee Time9:45-10:45am: Functional Flow: Strength, Mobility & Fascia ActivationThis class blends the best of yoga and fitness with fascia activation to help you tap into more strength, move in ways that heal and support and balance your body for the long run.Fascia-focused movement connects your whole body, building strength and mobility while reducing stiffness and pain.By creating more stability, this practice also calms the nervous system, supports hormone balance, improves circulation, and boosts mood and energy.✨ Support healthy movement patterns✨ Regulate stress hormones & calm anxiety✨ Improve circulation & lymphatic flow to support hormone balance✨ Boost mood & energy by encouraging “feel-good” hormones✨ Support healthy blood sugar and metabolism through functional strength work10:45-11am: Break & Refreshments11am-12:15pm: Restorative Yin & Hormone BalanceThis class is after the more active practice for a reason as the body can settle a lot easier once it has been challenged and has had some movement.Give your body and mind the space to unwind in this deeply nourishing class. Through supported poses, you’ll gently release tension, calm your nervous system, and invite your body into balance.To deepen the experience, we’ll incorporate optional therapeutic grade essential oils chosen to support hormone health, helping to regulate energy, mood, and the stress response. Class will finish with a guided yoga nidra meditation to encourage even deeper rest and recovery.This class is designed to:✨ Support your body’s natural hormone balance✨ Calm stress and ease the nervous system✨ Reduce tension and fatigue✨ Promote restful sleep and renewalThis is a grounding, restorative practice that can leave you feeling centered, supported, and more in tune with your body.12:15-1pm: Picnic Box Lunch from the Eco Cafe, Nature & Connection Time1-2:30pm: Navigate Your Way: A Woman’s Guide to Thriving Through Hormonal Changes with Joanna BrownReady to confidently travel the hormone highway? Feeling lost in the maze of hormonal changes?Overwhelmed by conflicting advice from doctors, naturopaths, and wellness experts?Join Joanna Brown, Founder of Rejoice Nutrition & Wellness for an empowering 1-hour workshop where you’ll get a clear roadmap to navigate your way through hormone health - whether you’re dealing with postpartum recovery, the years of parenting (which can be exhausting), perimenopause symptoms, or life beyond menopause.What You’ll Discover:• A simple pathway to follow when symptoms first appear• How to navigate conventional medicine and when alternative approaches shine• Which practitioners to see at different stages (and how to advocate for yourself)• Food-based strategies that transformed my own hormone health in just one year• What to expect at each life stage and how to support your body naturallyPlus, You’ll Receive:• Intentionally crafted hormone-supporting treats• A Guide with recipes for navigating each life stage• Time for your most pressing questionsWhether you’re in your 30s feeling “off,” navigating your 40s with new symptoms, or supporting yourself through menopause and beyond, this workshop will give you the clarity and confidence to take charge of your wellness journey.Lets work towards feeling less overwhelmed and start feeling more empowered!Nourishing refreshments and resources included. Limited space available.2:30pm: Closing Circle & Sparkling Protein MocktailsIf you would like to avoid eventbrite fees please send $125 + GST ($131.25) to fordjanelle@hotmail.com to reserve your spot!Would you like to make it a getaway?Book an overnight stay at the Village Creek Country Inn before or after the event and enjoy 10% off your room. Just email and mention you’re with Janelle & the Pigeon Lake Wellness Mobile Studio event.If you are just interested in yoga or just the workshop please send me an email and I can give you separate pricing options! - **Event URL**: https://allevents.in/westerose/the-autumn-awakening-hormone-reset-day-retreat/100001739543544569 - **Event Categories**: health-wellness, Workshops, trips-adventures - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-autumn-awakening-hormone-reset-day-retreat-tickets-1739543544569 - **Ticket Price Range**: min: 141.18, max: 141.18, currency: CAD ## Event venue details - **city**: Westerose - **state**: AB - **country**: Canada - **location**: Lakedell Agricultural Society - **lat**: 52.9529058 - **long**: -114.0492047 - **full address**: Lakedell Agricultural Society, 461043 RR 12, Westerose, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Pigeon Lake Wellness Studio (https://allevents.in/org/pigeon-lake-wellness-studio/18681109) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/38126321b04ca3e38bdae49c3f94b00055f7d5e54f51ae5a3ae380d975d92edf-rimg-w1200-h1200-dc7b7b75-gmir.jpg?v=1759243706 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/bac0dd41a6649a985c5a3790203c1fbf0f70db7baa135b89422451f526a1fb6e-rimg-w400-h400-dc7b7b74-gmir.jpg?v=1759243706 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 25 Oct, 2025 at 09:30 am - **Q**: Where is the event happening? - **A:** Lakedell Agricultural Society, 461043 RR 12, Westerose, Canada - **Q**: What is the ticket price? - **A:** starting from 141.18 up to 141.18 CAD - **Q**: Who is organizing the event? - **A:** Pigeon Lake Wellness Studio - **Q**: What type of event is this? - **A:** health-wellness, Workshops, trips-adventures - **Q**: Where can I find ticket details about The Autumn Awakening: Hormone Reset Day Retreat ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Autumn Awakening: Hormone Reset Day Retreat", "image": "https://cdn-az.allevents.in/events7/banners/38126321b04ca3e38bdae49c3f94b00055f7d5e54f51ae5a3ae380d975d92edf-rimg-w1200-h1200-dc7b7b75-gmir.jpg?v=1759243706", "startDate": "2025-10-25", "endDate": "2025-10-25", "url": "https://allevents.in/westerose/the-autumn-awakening-hormone-reset-day-retreat/100001739543544569", "location": { "@type": "Place", "name": "Lakedell Agricultural Society", "address": { "@type": "PostalAddress", "streetAddress": "461043 RR 12", "postalCode": "T0C 2C0", "addressLocality": "Westerose", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.9529058", "longitude": "-114.0492047" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Reset & connect with intentional movement, stillness, lunch & a nutrition workshop with homemade creations, all to support hormone health.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2025-10-25", "validFrom": "2026-04-05", "lowPrice": "141.18", "highPrice": "141.18", "price": "141.18", "url": "https://allevents.in/westerose/the-autumn-awakening-hormone-reset-day-retreat/100001739543544569" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/westerose/the-autumn-awakening-hormone-reset-day-retreat/100001739543544569", "price": "141.18", "name": "Fall Mini Retreat Fee" } ], "organizer": [ { "@type": "Organization", "name": "Pigeon Lake Wellness Studio", "url": "https://allevents.in/org/pigeon-lake-wellness-studio/18681109" } ] } ] ```