

# Event Details

- **Event Name**: OptWell's 2026 Mindful Movement Session(s) at First Congo Western Springs
- **Event Start and End Date**: Thu, 15 Jan, 2026 at 09:30 am – Thu, 28 May, 2026 at 10:30 am (-06:00)
- **Event Description**: Feeling stressed? Ready to move your body &amp; calm your mind? Functional exercises, balance work,&amp; light strength training—with mindfulness.About this EventNeed to de-stress? Looking for new ways to move your body and calm your mind?Mindful Movement is a free program designed to promote physical activity, mental wellness, and social connection through guided group sessions.Open to adults (18+) of all fitness levels, the program combines movement—stretching, functional exercises, balance, and light strength training—with mindfulness practices like deep breathing and guided reflection.The Mindful Movement series is presented by OptWell and Lyons Township Mental Health Commission, with support from a grant. Thank you to our sponsors: Aging Care Connections, JustLift Fitness, and First Congregational Church of Western Springs.These sessions are held at the First Congregational Church of Western Springs who is graciously allowing us to use their beautiful Plymouth Hall space on  Thursday mornings (Jan 15 - May 28, 2026). Sign up for one or several sessions.Visit our website (https://optwell.org/events/mindful-movement-sessions/) for a listing of all sessions and locations.Led by trained instructors, Mindful Movement helps you:Reduce stressBuild strength and mobilityCultivate healthy lifestyle habitsConnect with others in a welcoming, supportive environmentEach 60 minute session includes:A short, inspiring message on the benefits of movement and mindfulnessGuided practice in movement and mindfulnessTime for social connection and instructor supportAt the end of each session, participants also receive resources to support their ongoing physical and mental well-being.Please arrive 10 minutes prior to the session to check-in and get settled.We are grateful to the Mindful Movement Planning Team:Jackie Errico, CSCS-NSCA, USAW, NESTA Certified Pesonal Trainer and Co-Owner Just Lift FitnessIzzy Gandarilla, 500 E-RYT and Founder &amp; Owner of Neuro-Yoga InstituteMichelle Halm, LPC, Mental Health Therapist and Founder of Grief Connection SpaceLinnea Lones, NSCA Certified Personal Trainer and Co-Owner Just Lift FitnessKris Lonsway, PhD, Psychologist, PCC Certified Life Coach, and Founder and President of OptWellHalle McCormick, Fitness Instructor/Personal Trainer at The Local Gym, La Grange Fitness and Enhance Fitness
- **Event URL**: https://allevents.in/western-springs/optwells-2026-mindful-movement-sessions-at-first-congo-western-springs/100001975187080729
- **Event Categories**: health-wellness, workshops, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Foptwells-2026-mindful-movement-sessions-at-first-congo-western-springs-tickets-1975187080729
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Western Springs
- **state**: IL
- **country**: United States
- **location**: The First Congregational Church of Western Springs
- **lat**: 41.81276200000001
- **long**: -87.903362
- **full address**: The First Congregational Church of Western Springs, 1106 Chestnut Street, Western Springs, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: OptWell (https://allevents.in/org/optwell/26297726)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/de74199531cfe2ab7a50af10e4d41a6a75394c86efabb764155a088da280d2ad-rimg-w1200-h600-dcf9fafa-gmir.jpg?v=1765109892
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/70aadef095c6d667ad97d8090947cd25b706252d74e691b8e3f165766ed2ff4f-rimg-w400-h400-dcf9fafa-gmir.jpg?v=1765109892

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 15 Jan, 2026 at 09:30 am (-06:00)
- **Q**: Where is the event happening?
  - **A:** The First Congregational Church of Western Springs, 1106 Chestnut Street, Western Springs, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** OptWell
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga, mental-health
- **Q**: Where can I find ticket details about OptWell's 2026 Mindful Movement Session(s) at First Congo Western Springs ?
  - **A:** You can find ticket details about this event on AllEvents.

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