Foam Rolling Intro

Discover the benefits of self-myofascial release in this hands-on workshop designed for beginners. Learn proper foam rolling techniques to reduce muscle tension, improve flexibility, and enhance recovery. We'll cover the science behind foam rolling, identify target muscle groups, and practice safe, effective rolling patterns for the entire body. Leave with a personalized routine you can use at home. No experience necessary— wear comfortable workout clothes, and be sure to have water and a Mat!
Bring your own roller or buy one at the front desk.

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