Wellness and Mindfulness Retreat – 1 Day Workshop in West Vancouver

Group Discounts:

• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants

Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included

This 1 Day immersive retreat is designed for professionals seeking to improve mental clarity, emotional well-being, and workplace resilience. Through guided mindfulness exercises, relaxation techniques, and reflective activities, participants will learn how to cultivate presence, manage stress, and lead with calm confidence.
By integrating mindfulness into professional life, attendees gain the ability to respond thoughtfully to challenges, enhance interpersonal relationships, and maintain sustained focus throughout their workday. The workshop promotes a holistic approach to productivity and inner balance, making it ideal for corporate teams and individuals alike.

Learning Objectives

• Understand and apply mindfulness principles for professional well-being
• Build resilience and emotional intelligence for leadership and teamwork
• Reduce stress and improve focus through practical mindfulness exercises
• Integrate mindfulness into everyday routines for sustained results
• Foster a balanced and supportive workplace culture

Target Audience

• Corporate professionals and managers
• HR and wellness coordinators
• Coaches and mindfulness practitioners
• Anyone seeking personal growth and stress management techniques

Why Choose This Course?

This wellness retreat empowers professionals to reset, recharge, and cultivate a sustainable sense of calm amidst demanding work environments. Participants gain actionable tools to strengthen emotional resilience, focus, and workplace harmony. The program bridges scientific mindfulness with modern professional needs, ensuring immediate, real-life benefits.

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Looking to elevate your entire team’s well-being?
We offer fully customized in-house wellness retreats tailored to corporate teams and organizations, promoting productivity, balance, and long-term employee satisfaction.

📧 Contact us today to schedule a customized in-house, face-to-face session:

Info: • Understanding the science of mindfulness and stress reduction

• Recognizing the impact of thoughts and emotions on focus

• Building a foundation for daily mindfulness practice

• Icebreaker Activity

Info: • Identifying workplace stressors and emotional triggers

• Practicing breathing and grounding methods

• Developing healthier responses to stress

• Activity

Info: • Understanding emotional regulation and resilience

• Cultivating empathy and awareness in communication

• Strengthening interpersonal mindfulness skills

• Role Play

Info: • Exploring case studies of mindfulness in leadership

• Learning from global wellness and corporate examples

• Translating lessons into personal practice

• Case Study

Info: • Experiencing full-body mindfulness and deep relaxation

• Practicing guided visualizations for focus and clarity

• Reconnecting with personal and professional purpose

• Simulation

Info: • Sharing experiences and best practices with peers

• Brainstorming mindful habits for team environments

• Creating a collective wellness culture

• Group Brainstorm Activity

Info: • Reflecting on personal insights from the day

• Setting mindful action steps for continued practice

• Planning integration into daily work routines

• Action Plan Review

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