Real Men Do Yoga is a men-only class designed to meet men where they are, offering a practical, approachable, and powerful practice that supports real life.
This class emphasizes:
Strength & Mobility – Improve joint health, increase functional strength, and counteract stiffness from work, sports, and daily stress.
Injury Prevention & Recovery – Support tight hips, hamstrings, shoulders, and lower back while enhancing long-term body awareness.
Stress Management – Learn breathwork and movement techniques that calm the nervous system, reduce tension, and improve sleep.
Mental Focus & Resilience – Build concentration, emotional regulation, and confidence through intentional movement and breath.
Performance Support – Yoga enhances balance, coordination, and endurance—beneficial for athletics, work demands, and aging well.
Expect a grounded, no-nonsense approach with clear instruction, strong postures, accessible modifications, and purposeful breathwork. Whether you’re brand new to yoga or looking to deepen your practice, this class offers tools you can use on and off the mat.
No flexibility required. No experience needed.
Just show up, move your body, and breathe.
Instructed by Amy Bourque
You may also like the following events from Transform at Amy Bourque Yoga:
- This Sunday, 22nd February, 06:00 pm, Sacred Sound Immersion in West Springfield
- Next month, 6th March, 06:00 pm, Reiki Level I Practitioner in West Springfield
- Next month, 31st March, 10:30 pm, FREE Spring Cleanse INFO Session (ZOOM) in West Springfield, Massachusetts
Also check out other
Health & Wellness events in West Springfield,
Sports events in West Springfield,
Workshops in West Springfield.
