# Event Details

- **Event Name**: Yoga & Meditation: Movement into Stillness
- **Event Start and End Date**: Thu, 12 Feb, 2026 at 04:30 pm – Thu, 12 Feb, 2026 at 05:30 pm
- **Event Description**: This hybrid class weaves mindful yoga movement with guided meditation to support both the body and the nervous system. The first portion of class focuses on gentle, purposeful yoga sequences designed to build strength, mobility, and ease—interspersed with intentional pauses for breath, awareness, and deeper connection. These moments of stillness invite you to slow down, tune inward, and fully integrate the benefits of your movement.

The class transitions into an extended guided meditation that incorporates breathwork, sound, visualization, and other calming techniques to help regulate the nervous system, release stress, and restore balance. You’ll be supported in shifting out of “doing” mode and into a state of rest, clarity, and presence.

This class is ideal for anyone seeking stress relief, nervous system regulation, emotional grounding, and a deeper mind-body connection. No meditation experience is necessary—just come as you are and allow yourself to be guided.

Expect to leave feeling centered, calm, and deeply nourished—physically, mentally, and energetically.
- **Event URL**: https://allevents.in/west-springfield/yoga-and-meditation-movement-into-stillness/200029631981050
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: West Springfield
- **state**: MA
- **country**: United States
- **location**: 470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
- **lat**: 42.10469
- **long**: -72.63117
- **full address**: 470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089

## Event gallery

- **Alt text**: Yoga & Meditation: Movement into Stillness
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/5ad20da678741927f50d670692d449be6a0ea85a9018b2e904b2618b91203bbc-rimg-w1200-h1393-dca8a8a8-gmir?v=1770384708

## FAQs

- **Q**: When and where is Yoga & Meditation: Movement into Stillness being held?
  - **A:** Yoga & Meditation: Movement into Stillness takes place on Thu, 12 Feb, 2026 at 04:30 pm to Thu, 12 Feb, 2026 at 05:30 pm at 470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089.
- **Q**: Who is organizing Yoga & Meditation: Movement into Stillness?
  - **A:** Yoga & Meditation: Movement into Stillness is organized by Transform at Amy Bourque Yoga.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-12",
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