Beginners Yoga - Building Foundation

Beginners Yoga – Build a Strong Foundation
Curious about yoga but not sure where to begin? Or maybe you're returning to your mat after a break? This all-levels class is the perfect place to start—or restart—your yoga journey.
We'll focus on mindful breathing and foundational poses that enhance flexibility, build strength, and support balance. With attention to proper alignment and posture benefits, you'll gain confidence and insight to deepen your practice safely and effectively.
Taught by Amanda

You may also like the following events from Transform at Amy Bourque Yoga:

• Next Saturday, 22nd November, 09:30 am, Restorative Yoga with Assists Training in West Springfield
• Next Sunday, 23rd November, 06:30 pm, Reiki Infused Guided Meditation in West Springfield
• This month, 27th November, 08:00 am, Thanksgiving Day Warm Yoga Flow in West Springfield

Also check out other Health & Wellness events in West Springfield, Workshops in West Springfield.