Restore • Reset • Reawaken
Spring is nature’s invitation to shed heaviness and begin again. In Ayurveda, this season is a powerful time to clear accumulated toxins, balance digestion, and restore vitality—physically, mentally, and energetically.
This fully guided group Ayurvedic Spring Cleanse offers a structured yet gentle approach to detoxification—designed to support your physical body, calm your nervous system, and deepen your awareness. Rooted in classical Ayurvedic wisdom and adapted for modern life, this program provides education, daily guidance, and community support so you can cleanse safely and sustainably.
This is not a harsh or restrictive cleanse. It is a therapeutic reset that honors your unique constitution while guiding the body’s natural ability to eliminate, repair, and restore balance.
What’s Included in the Group Cleanse
Participants receive full access to a guided online program that includes:
Educational️ Daily guidance and educational support throughout the cleanse
Yoga, breathwork, and gentle movement practices specifically designed to support digestion, detoxification, and nervous system regulation
Seasonal Ayurvedic nutrition guidance, including what to eat—and what to avoid—during the spring season
Individual and group mentoring, offering personalized support alongside the power of shared experience
Practical tips and tools to help you move through each phase of the cleanse with confidence and ease
To support your physical cleanse, the program also includes:
Kitchari mixes for the core cleansing days
Additional self-care supplies, including a dry brush and tongue scraper
A specially blended Spring Detox Tea to support digestion, elimination, and lightness
Program Schedule & Structure
April 7 | 6:30 PM (Zoom)
Welcome & Orientation Session
An overview of the cleanse, how to prepare, materials needed, what to expect, and a live Q&A to ensure you feel supported and ready.
April 13 – April 19 | Pre-Cleanse Week
A gentle preparation phase focused on:
Tailoring your diet for spring
Loosening stored toxins
Strengthening digestive fire (agni)
Preparing the body and mind for deeper cleansing
April 15 | 6:30 PM (Zoom)
Mid–Pre-Cleanse Check-In & Support Session
April 20 – April 23 | 4-Day Kitchari Cleanse
The core cleansing phase using nourishing, grounding kitchari to support detoxification without depletion. Daily practices focus on rest, digestion, and integration.
April 23 | 6:30 PM (Zoom – Optional)
Final Day Check-In
An opportunity to reflect, ask questions, and receive guidance for transitioning out of the cleanse.
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