UNIVERSITY EXPRESS CLASS- Laughter Yoga Wellness

Mind, body, and spirit are engaged as participants combine
laughter exercises with yoga breath, gentle stretching,
childlike playfulness and positivity. All done to experience
stress relief, joy, well-being, and connection. No yoga
experience is needed. Dress comfortably & layered. Most
exercises can be done seated. (Please allow two hours for
this class. Class size limited). No mat needed.

You may also like the following events from West Seneca Senior Center:

• Next Tuesday, 14th October, 11:00 am, UNIVERSITY EXPRESS CLASS- Inside the DA's office: Invesitgation, Prosecution, and Crime Prevention in West Seneca
• Next Friday, 17th October, 01:00 pm, Oktoberfest with Polka Boyz! in West Seneca
• This month, 20th October, 01:00 pm, UNIVERSITY EXPRESS CLASS- Dreams, Schemes and Machines-The Roaring Twenties! in West Seneca

Also check out other Health & Wellness events in West Seneca, Workshops in West Seneca.