UNIVERSITY EXPRESS CLASS- Laughter Yoga Wellness

Mind, body, and spirit are engaged as participants combine
laughter exercises with yoga breath, gentle stretching,
childlike playfulness and positivity. All done to experience
stress relief, joy, well-being, and connection. No yoga
experience is needed. Dress comfortably & layered. Most
exercises can be done seated. (Please allow two hours for
this class. Class size limited). No mat needed.

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