Smart Strength for Seniors

💪 Smart Strength for Seniors
🗓 Thursday, March 19 & March 26
⏰ 1:00–3:00 PM

Join us for a two-week strength training workshop designed especially for older adults, led by our amazing volunteer, Sue.

Week 1 – March 19
✔️ Introduction to five basic weight training machines
✔️ How to use them safely and comfortably
✔️ Why strength training is so important for balance, bone health, and everyday activities

Week 2 – March 26
✔️ Simple at-home strength exercises
✔️ Movements you can do without special equipment
✔️ Ways to continue building strength between gym visits

This workshop is perfect if you’re new to strength training, want a refresher, or are looking to feel stronger and more confident.

👉 Please register at the front desk — space is limited!

You may also like the following events from West Seneca Senior Center:

• Next Monday, 2nd March, 10:00 am, Puff Pastry Class in West Seneca
• Next Thursday, 5th March, 11:00 am, Center for Elder Law Presents Advance Planning in West Seneca
• Next month, 19th March, 01:00 pm, West Seneca Senior Center Art Show in West Seneca

Also check out other Workshops in West Seneca, Health & Wellness events in West Seneca.