

# Event Details

- **Event Name**: Smart Strength for Seniors
- **Event Start and End Date**: Thu, 19 Mar, 2026 at 01:00 pm (-04:00)
- **Event Description**: 💪 Smart Strength for Seniors
🗓 Thursday, March 19 &amp; March 26
⏰ 1:00–3:00 PM

Join us for a two-week strength training workshop designed especially for older adults, led by our amazing volunteer, Sue.

Week 1 – March 19
✔️ Introduction to five basic weight training machines
✔️ How to use them safely and comfortably
✔️ Why strength training is so important for balance, bone health, and everyday activities

Week 2 – March 26
✔️ Simple at-home strength exercises
✔️ Movements you can do without special equipment
✔️ Ways to continue building strength between gym visits

This workshop is perfect if you’re new to strength training, want a refresher, or are looking to feel stronger and more confident.

👉 Please register at the front desk — space is limited!
- **Event URL**: https://allevents.in/west-seneca/smart-strength-for-seniors/200029736147957
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: http://facebook.com/200029736147957?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=west+seneca-events

## Event venue details

- **city**: West Seneca
- **state**: NY
- **country**: United States
- **location**: 4620 Seneca St, 14224
- **lat**: 42.83209
- **long**: -78.7323
- **full address**: 4620 Seneca St, 14224, 4620 Seneca St, Buffalo, NY 14224-4922, United States, West Seneca

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: West Seneca Senior Center (https://allevents.in/org/west-seneca-senior-center/25614097)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/db291dfa21d42ca3cd82151447697387dcf13f9c2fc2829c4f6c773a0bbd4ecd-rimg-w940-h788-dcf6eedf-gmir?v=1772811804
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/84c3dbf81063551c8102f7b8b3c754b43da7a0b34a02af2a952a6177ca450f64-rimg-w300-h300-dcf6eedf-gmir?v=1772811805

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 19 Mar, 2026 at 01:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 4620 Seneca St, 14224, 4620 Seneca St, Buffalo, NY 14224-4922, United States, West Seneca
- **Q**: Who is organizing the event?
  - **A:** West Seneca Senior Center
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Smart Strength for Seniors ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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