If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in West Sand Lake. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in West Sand Lake.
## Health & Wellness Events in West Sand Lake - **Event Name**: Gentle Aerial Yoga Series Class - **Description**: Aerial Yoga Series Classes are offered the first three mondays of every month @STRIDE Community Fitness!! (Aerial Pilates, 4-5pm. Gentle Aerial Yoga, 515-615pm. Aerial Hammock 630-730pm). MONDAYS (Sept 14, 21, 28) @ 515-615pm. $90 or $35 drop in. - **Interested Audience**: - Count: 23 - **Date**: Mon Sep 14 2026 at 05:15 pm (-04:00) - **Event URL**: https://allevents.in/west-sand-lake/gentle-aerial-yoga-series-class/200030246746053 - **Venue**: Stride Community Fitness - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy82M2U2NDZiMWJhZTBiNjAxMGZlY2ZmMjBkMmFhNDdiMTAxMzY1MDZjNDAyY2M2MGI4MmNjMWViZmY3NGVjY2YxLXJpbWctdzU1My1oMzY5LWRjZjhmOGY4LWdtaXI_dj0xNzg3NTY4NDE3.avif - **Categories**: workshops, health-wellness, yoga, kids - **Event Name**: Aromatherapy Yoga Chakra Cleanse - **Description**: yoga chakra cleanse accompanied by sound healing, aromatherapy, reiki healing and so much more🌸 A beautiful way to honor your autumn season and experience grounding SUNDAY, sep 20, 1030-12pm $45 Registration Deadline: sep 6 RSVP: preranayoga108@gmail.com - **Interested Audience**: - Count: 32 - **Date**: Sun Sep 20 2026 at 10:30 am (-04:00) - **Event URL**: https://allevents.in/west-sand-lake/aromatherapy-yoga-chakra-cleanse/200030454452136 - **Venue**: Stride Community Fitness - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy9jYTg2MTc5ZWEyZGNhYTE4Y2Q1YTZhNDI0NmZiN2Q5Y2QxYzZlOWM3MDgyNjU3MTBlMmIwOTRjZTM0MjNiNzRiLXJpbWctdzExMDAtaDczMy1kY2I4YjhiOC1nbWlyP3Y9MTc4NjkxNzY2Mw.avif - **Categories**: health-wellness, workshops ## Trending Events in West Sand Lake - **Event Name**: Floating Aromatherapy Sound Bath - **Description**: This is a monthly event happening on the first Sunday of each month:)...Except for September due to the holiday!! Sunday Sept 14. Three time slots: 3-415pm 6 SILKS LEFT 430-545pm 7 SILKS LEFT 6-715pm 3 SILKS LEFT RSVP to preranayoga108@gmail.com. Cos - **Venue**: Stride Community Fitness - **Banner**: https://cdn-az.allevents.in/events3/banners/b5c90dcf74a70b9ad64742a2e66693dd005846d7908500f18037fa3170667607-rimg-w599-h416-dc082848-gmir?v=1787568411 - **Event Name**: Gentle Aerial Yoga Series Class - **Description**: Aerial Yoga Series Classes are offered the first three mondays of every month @STRIDE Community Fitness!! (Aerial Pilates, 4-5pm. Gentle Aerial Yoga, 515-615pm. Aerial Hammock 630-730pm). MONDAYS (Sept 14, 21, 28) @ 515-615pm. $90 or $35 drop in. - **Venue**: Stride Community Fitness - **Banner**: https://cdn-az.allevents.in/events4/banners/63e646b1bae0b6010fecff20d2aa47b10136506c402cc60b82cc1ebff74eccf1-rimg-w553-h369-dcf8f8f8-gmir?v=1787568417 - **Event Name**: Core & Pelvic Floor - **Description**: 930-11a Sunday, Sept 13. $45 Registration Deadline: Sept 6 RSVP to preranayoga108@gmail.com. This workshop will bring new meaning to toning and strengthen the deep core muscles. Ideal for those healing pelvic floor and core dysfunction, particularly - **Venue**: Stride Community Fitness - **Banner**: https://cdn-az.allevents.in/events7/banners/a6826d0e1e6a784a7c4a6e772162e354036ce206f445aff20cbe50f8d0ca7944-rimg-w851-h315-dcf8e8e8-gmir?v=1787568423 - **Event Name**: Aromatherapy Yoga Chakra Cleanse - **Description**: yoga chakra cleanse accompanied by sound healing, aromatherapy, reiki healing and so much more🌸 A beautiful way to honor your autumn season and experience grounding SUNDAY, sep 20, 1030-12pm $45 Registration Deadline: sep 6 RSVP: preranayoga108@gmail.com - **Venue**: Stride Community Fitness - **Banner**: https://cdn-az.allevents.in/events4/banners/ca86179ea2dcaa18cd5a6a4246fb7d9cd1c6e9c708265710e2b094ce3423b74b-rimg-w1100-h733-dcb8b8b8-gmir?v=1786917663 - **Event Name**: Partner Stretch Class - **Description**: 5-530pm Saturday Oct 10. $50/couple. RSVP preranayoga108@gmail.com Join E-RYT Elissa Voigt for Partner Stretching where you and a friend, partner, or loved one will deepen your flexibility, release tension, and enjoy self-care...together🩷 Important: O - **Venue**: Stride Community Fitness - **Banner**: https://cdn-az.allevents.in/events4/banners/17bcc03d1b52c636fefb97b67cb40920278986291f0eafc1de2a97149b89e854-rimg-w1200-h800-dc484848-gmir?v=1787554002 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in West Sand Lake](https://allevents.in/west-sand-lake/health-wellness--today) - [Health & Wellness Events This Weekend in West Sand Lake](https://allevents.in/west-sand-lake/health-wellness--this-weekend) - [Health & Wellness Events in August in West Sand Lake](https://allevents.in/west-sand-lake/health-wellness--august) - [Health & Wellness Events in September in West Sand Lake](https://allevents.in/west-sand-lake/health-wellness--september) ## FAQs - **Q**: What are the top Health & Wellness events in West Sand Lake? - **A:** Gentle Aerial Yoga Series Class (Mon Sep 14 2026 at 05:15 pm at Stride Community Fitness), Aromatherapy Yoga Chakra Cleanse (Sun Sep 20 2026 at 10:30 am at Stride Community Fitness). - **Q**: How can I find Health & Wellness events in West Sand Lake? - **A:** You can discover upcoming Health & Wellness events in West Sand Lake on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in West Sand Lake? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in West Sand Lake? - **A:** Some popular venues hosting Health & Wellness events in West Sand Lake include Stride Community Fitness. - **Q**: Who are the top organizers for Health & Wellness events in West Sand Lake? - **A:** Popular organizers hosting Health & Wellness events in West Sand Lake include Prerana Yoga. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in West Sand Lake? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in West Sand Lake. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Averill Park](https://allevents.in/averill-park/health-wellness) - [Health & Wellness events in Albany](https://allevents.in/albany/health-wellness) - [Health & Wellness events in Cohoes](https://allevents.in/cohoes/health-wellness)