🎶Soundtrack Sunday🎶

🎶Soundtrack Sunday🎶

Half flow, half restore!
Join Jess G. for a 45 minute flow followed by 45 minutes of restorative postures. There will be props and hands-on assists offered throughout the practice, and Jess will play her favorite tunes🎵🎶 Different genre each week, at her discretion. You don't want to miss this fun class!

This class is held in our Fire Room which is heated to 90 degrees.
Please bring a mat, towel and water.


MONTHLY DATES:
September: 21 and 28
October: 12, 19, and 26
November: 2, 16, 23, and 30
December: 14 and 28

You may also like the following events from BLDG. 7 Yoga:

• This Friday, 7th November, 06:00 pm, Aerial Yoga in Reading
• This Saturday, 8th November, 10:00 am, Flex & Release: Self-Myofascial Release for Mobility in Reading
• Next Friday, 14th November, 06:00 pm, Bungee Fly & Fit in Reading

Also check out other Workshops in West Reading.