# Event Details

- **Event Name**: Foundations for teaching Yoga and Pilates
- **Event Start and End Date**: Sat, 03 Oct, 2026 at 09:00 am – Sat, 03 Oct, 2026 at 04:00 pm (-05:00)
- **Event Description**: Yoga & Pilates Instructor Foundations Workshop
There will be an hour break for Lunch
Cost is $50.00

Interested in becoming a confident, knowledgeable Yoga or Pilates instructor? This foundational workshop is designed to help aspiring teachers develop the essential skills needed to safely and effectively lead classes.

You’ll explore core principles of Yoga and Pilates, including breath, posture, stability, control, mindful movement, and body awareness. Through practical instruction and hands-on learning, you’ll build a strong understanding of alignment, learn how to create purposeful class sequences, and practice using clear, supportive cues.

The workshop will also cover how to modify exercises and poses for different bodies, abilities, fitness levels, and common limitations. You’ll learn ways to offer progressions and regressions, create an inclusive class environment, and help participants move with greater confidence and safety.

Whether you are beginning your instructor journey or looking to strengthen your teaching foundation, this workshop will provide valuable tools for developing effective, compassionate, and well-rounded Yoga and Pilates instruction.

Topics include
Core principles of Yoga and Pilates.

Foundational anatomy and alignment.

Breathwork and mindful movement.

Class sequencing and transitions.

Effective verbal and visual cueing.

Exercise and pose modifications.

Progressions and regressions.

Creating safe, accessible, and engaging classes.

Building confidence as an instructor
- **Event URL**: https://allevents.in/west-plains/foundations-for-teaching-yoga-and-pilates/200030639502926
- **Event Categories**: workshops, health-wellness, pilates, yoga
- **Interested Audience**: 
  - total_interested_count: 49

## Ticket Details


## Event venue details

- **city**: West Plains
- **state**: MO
- **country**: United States
- **location**: 1536 Imperial Center, West Plains, MO, United States, Missouri 65775
- **lat**: 36.74436
- **long**: -91.8735
- **full address**: 1536 Imperial Center, West Plains, MO, United States, Missouri 65775

## Event gallery

- **Alt text**: Foundations for teaching Yoga and Pilates
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/1548a60f41ed9d3a625f47e699f30b0c1e2118119ff4be99cdf37949cb828620-rimg-w1200-h548-dc982808-gmir?v=1788214286

## FAQs

- **Q**: When and where is Foundations for teaching Yoga and Pilates being held?
  - **A:** Foundations for teaching Yoga and Pilates takes place on Sat, 03 Oct, 2026 at 09:00 am to Sat, 03 Oct, 2026 at 04:00 pm at 1536 Imperial Center, West Plains, MO, United States, Missouri 65775.
- **Q**: Who is organizing Foundations for teaching Yoga and Pilates?
  - **A:** Foundations for teaching Yoga and Pilates is organized by Safe Harbor Yoga & Wellness LLC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Foundations for teaching Yoga and Pilates is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in West Plains, this event is thoughtfully curated to deliver a standout experience worth every moment. If Foundations for teaching Yoga and Pilates sounds like your kind of event, don't wait - spots fill up fast.

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