Introduction to Qigong and Tai Chi

Sponsored by the West Long Branch Library - In Partnership with the West Long Branch Community Center.

**Classes to be held in the Gene Van Brunt Room in the West Long Branch Community Center.**

Cultivate strength, balance and flexibility through this moving meditative practice. Learn about the healer within and your innate potential to heal. Mindful, holistic exercise for overall health and well being.

All abilities are welcome. Registration is required for this program
Register here: https://monmouthcountylib.libcal.com/event/15851121

OR call the West Long Branch Library.

Reminder: Wear loose comfortable clothing. Please wear flexible close toted sneakers to maintain balance and comfort. Bring a water bottle!

You may also like the following events from Monmouth County Library System:

• This Saturday, 13th December, 02:00 pm, Rocking with the Randal Graves Band! in Hazlet
• This Sunday, 14th December, 02:00 pm, Tim McLoone & The Shirleys & The Atlantic Coast Band Holiday Concert in Tennent
• This Sunday, 14th December, 02:00 pm, Joy of the Season Concert Presented by the Band of Two Rivers in Shrewsbury

Also check out other Health & Wellness events in West Long Branch, Workshops in West Long Branch.