Creating Calm in the Chaos

The Holidays Are Coming - Take a Breath

The holiday season is fast approaching… can you already feel the buzz (or maybe the chaos) building? You’re not alone.

For many, this time of year can stir up overwhelm, anxiety, or even grief. The pressure to “make it merry” can take a real toll on our emotional well-being.

This month, join Susan Marco, Clinical Hypnotist and Self-Empowerment Mentor, for a calming and practical session where she’ll share powerful techniques to help you regulate your nervous system and stay centered — no matter what the holidays bring.

Let’s create space for peace, presence, and a little self-kindness this season.

See you there!!!