# Event Details

- **Event Name**: Yoga & Mental Health Workshop  (Led by a therapist)
- **Event Start and End Date**: Sat, 18 Jul, 2026 at 01:00 pm – Sat, 18 Jul, 2026 at 04:00 pm
- **Event Description**: Join us for a nurturing 3-hour workshop designed to support individuals navigating anxiety, depression, stress, or emotional overwhelm. This trauma-informed experience weaves together gentle yoga, mindfulness, breathwork, psychoeducation, nervous system support, journaling, and relaxation practices to help you feel more grounded, connected, and supported.

Led by therapist and yoga teacher Jennette Stone, this workshop will explore the connection between mental health and the body while offering practical tools to support emotional well-being in daily life. Together, we’ll practice gentle movement, calming breathwork, grounding techniques, and reflective exercises in a compassionate, welcoming environment.

The afternoon will include:
• Gentle yoga practices for anxiety and depression
• Breathwork and mindfulness techniques
• Education on the nervous system, stress, and the vagus nerve
• Journaling and self-reflection
• Supportive tools for emotional wellness
• A deeply restful closing sound bath

No prior yoga experience is necessary. All are welcome exactly as they are.

You are worthy. You are loved. You belong here.

Workshop Investment: $60
- **Event URL**: https://allevents.in/west-jordan/yoga-and-mental-health-workshop-led-by-a-therapist/200030218133912
- **Event Categories**: health-wellness, workshops, mental-health, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: West Jordan
- **state**: UT
- **country**: United States
- **location**: 6357 S Redwood Rd, Taylorsville, UT, United States, Utah 84123
- **lat**: 40.63561
- **long**: -111.93833
- **full address**: 6357 S Redwood Rd, Taylorsville, UT, United States, Utah 84123, 6357 S Redwood Rd, Salt Lake City, UT 84123-6985, United States, West Jordan

## Event gallery

- **Alt text**: Yoga & Mental Health Workshop  (Led by a therapist)
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/e9224849118e5587ee54451a193c1d4f0207914c5bd6a7a9067d0ada1aba4160-rimg-w1200-h675-dcfdc0c7-gmir?v=1783726968

## FAQs

- **Q**: When and where is Yoga & Mental Health Workshop  (Led by a therapist) being held?
  - **A:** Yoga & Mental Health Workshop  (Led by a therapist) takes place on Sat, 18 Jul, 2026 at 01:00 pm to Sat, 18 Jul, 2026 at 04:00 pm at 6357 S Redwood Rd, Taylorsville, UT, United States, Utah 84123, 6357 S Redwood Rd, Salt Lake City, UT 84123-6985, United States, West Jordan.
- **Q**: Who is organizing Yoga & Mental Health Workshop  (Led by a therapist)?
  - **A:** Yoga & Mental Health Workshop  (Led by a therapist) is organized by Sunflower Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga & Mental Health Workshop  (Led by a therapist) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in West Jordan, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga & Mental Health Workshop  (Led by a therapist) sounds like your kind of event, don't wait - spots fill up fast.

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