# Event Details

- **Event Name**: BEYOND KEGELS: PELVIC HEALTH FOR ACTIVE WOMEN
- **Event Start and End Date**: Fri, 26 Jun, 2026 at 10:00 am – Fri, 26 Jun, 2026 at 11:00 am
- **Event Description**: The missing piece in your training? Understanding your pelvic health. Practical, interactive, evidence-based session for Active Women.About this EventDo you run, lift weights, love Pilates, hike, play sport, attend CrossFit, or simply enjoy staying active? Join Active Pelvic Health at Athena Gym for an hour interactive and practical workshop exploring how your pelvic floor works as part of your whole body, and why symptoms such as leaking, pelvic heaviness, pelvic pain, constipation, or core weakness are not something you should simply put up with.We'll cover:✔ How the pelvic floor works with your breathing, core, and hips✔ Common risk factors for pelvic floor dysfunction✔ The impact of exercise, lifting, running, and high-impact activities✔ The important relationship between hip strength and pelvic floor function✔ Practical training considerations for active women✔ Strategies to help you stay active and exercise with confidence.This session is suitable for women of all fitness levels, from recreational exercisers to competitive athletes.Come along to learn, ask questions, and gain a better understanding of how to support your pelvic health while continuing to do the activities you love.Agenda?: 10:00 AM - 10:45 AMEducation session?: 10:45 AM - 11:00 AMQ &A
- **Event URL**: https://allevents.in/west-footscray/beyond-kegels-pelvic-health-for-active-women/100001990747952716
- **Event Categories**: health-wellness, workshops, sports, pilates
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: ATHENA GYM
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 15, max: 15, currency: AUD

## Event venue details

- **city**: West Footscray
- **state**: VI
- **country**: Australia
- **location**: ATHENA GYM
- **lat**: -37.79271859999999
- **long**: 144.863482
- **full address**: ATHENA GYM, 72 Ashley Street, West Footscray, Australia

## Event gallery

- **Alt text**: BEYOND KEGELS: PELVIC HEALTH FOR ACTIVE WOMEN
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/702bd7819588c7e504421a280222b916b247e7d6e5b859631bf01a9472f311fc-rimg-w500-h500-dcc2b3de-gmir.jpg?v=1781071422

## FAQs

- **Q**: When and where is BEYOND KEGELS: PELVIC HEALTH FOR ACTIVE WOMEN being held?
  - **A:** BEYOND KEGELS: PELVIC HEALTH FOR ACTIVE WOMEN takes place on Fri, 26 Jun, 2026 at 10:00 am to Fri, 26 Jun, 2026 at 11:00 am at ATHENA GYM, 72 Ashley Street, West Footscray, Australia.
- **Q**: Who is organizing BEYOND KEGELS: PELVIC HEALTH FOR ACTIVE WOMEN?
  - **A:** BEYOND KEGELS: PELVIC HEALTH FOR ACTIVE WOMEN is organized by Athena Gym.
- **Q**: Who is this event for? Is it right for me?
  - **A:** BEYOND KEGELS: PELVIC HEALTH FOR ACTIVE WOMEN is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in West Footscray, this event is thoughtfully curated to deliver a standout experience worth every moment. If BEYOND KEGELS: PELVIC HEALTH FOR ACTIVE WOMEN sounds like your kind of event, don't wait - spots fill up fast.

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