Need a moment to pause and reflect amidst the holiday hustle?
Join Coach Emily for a special, Recovery Flow at F45 West Fargo.
We'll focus on slow, deliberate movements, extended holds, restorative stretches & muscle activation designed to calm your mind and restore your body.
Take this hour to set aside the stress of the season, center yourself in the true spirit of Christmas, and embrace a moment of peaceful reflection before diving back into the festivities.
What to Expect:
* Restorative Poses: Gentle stretching and holds to release tension.
* Mindful Movement: Focus on breath and body awareness.
* A Quiet Space: A time to reflect on the reason for the season.
* Total Relaxation: Leave feeling refreshed and grounded.
If you don’t want to flow feel free to just lay on your mat and rest ;) we won’t judge.
Give yourself the gift of stillness this year. All fitness levels are welcome—just bring your mat, water bottle, and a willingness to slow down.
Please book in via the F45 Training App.
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