One-on-One Salty Drum & Reiki Session
Step into the healing energy of the salt cave for a unique experience combining sound and energy work.
What to Expect
• Salt Cave Atmosphere: Breathe deeply in the calming environment of the salt cave, known for its restorative and cleansing properties.
• Drumming: Feel the grounding rhythm of the drum as vibrations move through the body, helping to release tension and restore balance.
• Reiki Energy: Receive gentle reiki energy to support relaxation, alignment, and inner peace.
Reiki
You'll receive "reiki" in the middle of the session. Reiki is a Japanese healing practice that channels universal life force energy to promote balance and well-being. It is a gentle, non-invasive technique where energy is directed to support the body’s natural ability to heal itself. Reiki works on physical, emotional, mental, and spiritual levels, helping to reduce stress, release blockages, and restore harmony. Many experience a deep sense of peace, warmth, and relaxation during a session.
Meditative Drumming
You'll receive the drum at the start and end the session with drumming which creates a steady, rhythmic beat that naturally guides the mind into a meditative state. The repetitive sound helps quiet mental chatter and reduces mind wandering, allowing participants to remain present in the moment. This rhythm can synchronize with brainwave activity, encouraging a shift into deeper states of relaxation and focus. When combined with reiki, drumming enhances the meditative qualities of the session by:
• Anchoring attention and reducing distractions
• Supporting mindfulness and presence
• Encouraging a trance-like state that deepens relaxation
• Creating a bridge between body and mind, making it easier to receive reiki energy
• Enhancing the flow of energy by aligning rhythm with breath and intention
Benefits of Salt Caves
You'll "salt cave" the entire session! Salt caves provide a unique healing environment that supports both physical and emotional well-being. The microclimate of a salt cave is rich in negative ions and mineral particles, which can have restorative effects on the body. Benefits include:
• Respiratory Health: Inhalation of salt particles may help clear the airways, reduce inflammation, and support conditions such as asthma, allergies, and sinus issues.
• Skin Health: Salt’s natural antibacterial and anti-inflammatory properties can support clearer, healthier skin and may ease conditions like eczema or psoriasis.
• Stress Reduction: The tranquil atmosphere and negative ions in the air promote relaxation, reduce stress, and improve mood.
• Immune Support: Exposure to the salt environment may help strengthen the immune system by reducing toxins and supporting overall balance.
• Improved Sleep: The calming effects of the salt cave can help regulate sleep patterns and encourage deeper rest.
• Enhanced Energy: Negative ions in the air may increase energy levels, reduce fatigue, and improve overall vitality.
Details: 3x One-on-one sessions available on Sunday, 11/9:
Session 1: 11-11:50a This spot has been reserved.
Session 2: 12-12:50p To reserve this spot:
https://Innertemplewellness.as.me/?appointmentType=84248591
Session 3: 1-1:50p To reserve this spot:
https://Innertemplewellness.as.me/?appointmentType=84248729
Location: Salt Cave @ Inspire Health & Wellness Spa
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