# Event Details - **Event Name**: Built to Last: Bone, Strength, & Fuelling for Women - **Event Start and End Date**: Sun, 21 Jun, 2026 at 09:00 am – Sun, 21 Jun, 2026 at 01:00 pm - **Event Description**: Real answers for the body you’re living in right now.About this EventBone density. Strength testing. Pelvic Health. Fuelling. All in one room.Most women have been told what to do for their health their whole lives.Lift weights. Eat more protein. Take calcium. Get your steps in.But very few have been shown why - or given real data about their own body to make sense of it. That’s not a you problem. That’s an information gap. And that’s exactly what this morning is designed to close.What is Built to Last?Built to Last is a premium, education-first women’s health event at Science of Fitness, bringing togetherEmily Adams: Clinical Exercise Physiologist,Meg Doohan: Women’s Health Researcher and Exercise Scientist,Jess Muir: Physiotherapist,Bella Murdoch: Dieticianfor a morning designed around one idea:You cannot make confident decisions about your body without understanding it first.This event is data-led, not theory-led. You won’t sit and passively listen.You’ll move, you’ll be tested, you’ll ask your questions, and you’ll leave with a personalised snapshot of where you’re at, and where to go next.What topics will be covered:Our Four PillarsBone: what peak bone mass actually means and why your late 20s are your biggest lever, how bone responds to load (and why your step count isn’t enough), what a DEXA scan measures, plus a take-home DEXA referral code so you can get your own data.Strength: Live VALD testing to show you what force output, strength asymmetry, and rate of force development actually look like for you, and why those numbers matter. We’ll cover strength training for women and a progressive overload framework you can apply immediately.Pelvic Health: what the pelvic floor actually does in the context of strength training, why symptoms like leaving, heaviness, or pressure under load are signals worth paying attention to, and how pelvic floor function connects to your ability to train consistently, progress load safely, and maintain quality of movement long-term.Fuelling: real protein targets for muscle synthesis, the bone nutrition stack and what pre, intra, and post-workout fuelling actually matters for women. Plus a real-food display showing what ‘adequate’ actually looks likeWe will wrap up with a BS Decoder Panel: All 4 health practitioners, your questions, no scripts.What you take homeEvery attendee leaves with a Body Blueprint and a Post-event Care Pack, designed to work together. During the morning, you’ll fill in your Body Blueprint: a resource capturing your VALD result, your top 3 training priorities, your main fuelling gap, and one thing you’re committing to. It’s your personalised takeaway from the day, not a generic handout, but something built from your actual data and the decisions you make in the room.Your care pack includes a DEXA referral discount code, a protein and bone nutrition cheat sheet, a training prescription guide, a SOF promo code and a pelvic floor resource. Everything has a purpose. No filler.Who is this for?Whether you’re in your 20s building your foundation, navigating your 30s and starting to ask bigger questions, in early perimenopause and starting to notice shifts, or further along and wanting to understand what your training should actually look like now, this is for you.It’s for any woman who wants to understand her body more deeply. You don’t need to be in midlife to care about your bone density, your strength, your pelvic floor, and how you fuel. If you’re curious and ready to leave with something real, you’re welcome here. - **Event URL**: https://allevents.in/west-end/built-to-last-bone-strength-and-fuelling-for-women/100001988375676173 - **Event Categories**: health-wellness, workshops, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 4 hours - Location: Science Of Fitness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 54.26, max: 54.26, currency: AUD ## Event venue details - **city**: West End - **state**: QL - **country**: Australia - **location**: Science Of Fitness - **lat**: -27.4798064 - **long**: 153.0059101 - **full address**: Science Of Fitness, 284 Montague Road, West End, Australia ## Event gallery - **Alt text**: Built to Last: Bone, Strength, & Fuelling for Women - **Image URL**: https://cdn-az.allevents.in/events1/banners/69a61a8ee023bae4783a581fa97378cda74d46fb6d3d5ff53e7cd68316d1bb57-rimg-w940-h470-dc5d3418-gmir.jpg?v=1779463111 ## FAQs - **Q**: When and where is Built to Last: Bone, Strength, & Fuelling for Women being held? - **A:** Built to Last: Bone, Strength, & Fuelling for Women takes place on Sun, 21 Jun, 2026 at 09:00 am to Sun, 21 Jun, 2026 at 01:00 pm at Science Of Fitness, 284 Montague Road, West End, Australia. - **Q**: Who is organizing Built to Last: Bone, Strength, & Fuelling for Women? - **A:** Built to Last: Bone, Strength, & Fuelling for Women is organized by Science of Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Built to Last: Bone, Strength, & Fuelling for Women is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in West End, this event is thoughtfully curated to deliver a standout experience worth every moment. If Built to Last: Bone, Strength, & Fuelling for Women sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Built to Last: Bone, Strength, & Fuelling for Women", "image": "https://cdn-az.allevents.in/events1/banners/69a61a8ee023bae4783a581fa97378cda74d46fb6d3d5ff53e7cd68316d1bb57-rimg-w940-h470-dc5d3418-gmir.jpg?v=1779463111", "startDate": "2026-06-21", "endDate": "2026-06-21", "url": "https://allevents.in/west-end/built-to-last-bone-strength-and-fuelling-for-women/100001988375676173", "location": { "@type": "Place", "name": "Science Of Fitness", "address": { "@type": "PostalAddress", "streetAddress": "284 Montague Road", "postalCode": "4101", "addressLocality": "West End", "addressRegion": "QL", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-27.4798064", "longitude": "153.0059101" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Real answers for the body you’re living in right now.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-10", "availabilityEnds": "2026-06-21", "validFrom": "2026-09-10", "lowPrice": "54.26", "highPrice": "54.26", "price": "54.26", "url": "https://allevents.in/west-end/built-to-last-bone-strength-and-fuelling-for-women/100001988375676173" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-10", "availabilityEnds": "", "validFrom": "2026-09-10", "url": "https://allevents.in/west-end/built-to-last-bone-strength-and-fuelling-for-women/100001988375676173", "price": "54.26", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Science of Fitness", "url": "https://allevents.in/org/science-of-fitness/18694897" } ] } ] ```